Many athletes turn to post or pre-workout drink products to improve their exercise performance. If you follow demanding workout routines, sourcing your protein from foods such as meat, fish, eggs, whole grains and superfoods might not suffice.
If you want to lead a healthy and active lifestyle, making sure you include these organic green superfoods in your diet is a great way to detox, stay energised, and improve your overall well-being.
Spirulina is a cyanobacteria, also known as blue-green algae, which grows in fresh and salty water. It was once popular with the Aztecs and...