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LOVE LIFE Health Blog

Biohacking Blog Series: How To Optimise Your Exercise & Recovery With Nutrition, Supplements,  Sleep & Sauna

Biohacking Blog Series: How To Optimise Your Exercise & Recovery With Nutrition, Supplements, Sleep & Sauna

March 21, 2023Emma Newlyn

Today, we’re completing our biohacking blog series with a deep dive into how to biohack your exercise for fast fat loss, muscle gain, and quicker recovery after your workouts. Whether...

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Collagen & Metabolism-Boosting Energy Balls

Collagen & Metabolism-Boosting Energy Balls

February 21, 2023Emma Newlyn

High in protein and healthy fats, these whole-food energy balls support healthy hormones, blood sugar balance, metabolism, as well as supporting skin, hair, nails and joints. Many energy balls are...

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Healthy Christmas Treats: Coconut Meringue Cookies

Healthy Christmas Treats: Coconut Meringue Cookies

December 23, 2022Emma Newlyn

These healthy Christmas snacks are incredibly light, high in protein and low in calories, and are an ideal alternative healthy Christmas treat amidst a season of heavy festive food. With...

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Why EAAs Really Are Essential

Why EAAs Really Are Essential

December 06, 2022Emma Newlyn

Essential Amino Acids (EAAs) cannot be made by the body and must be obtained through diet or supplements. They’re vital for muscle and bone health, improving exercise recovery, metabolism and...

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