CBD oil

The Benefits of Taking CBD Oil

CBD oil, otherwise known as Cannabidiol, is a naturally occurring constituent of cannabis. Originally discovered in 1940, it was thought to be pharmaceutically inactive. However, we now know that its effects are real, and really beneficial too.
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PART 5: Cardiovascular Training - Why?

PART 5: Cardiovascular Training - Why?

What sort of training should we be doing if we are interested in health? In my last blog I wrote about why we should all be doing resistance training and how important it is for health and performance. In this blog I will dig into why doing some conditioning work is important and more importantly - how to do it correctly. Firstly, why do we nee...
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PART 4: Resistance Training - Why?

PART 4: Resistance Training - Why?

Before I write about the ‘how’ of resistance training, I think it is important to understand the ‘why’. What I mean by this is, is knowing why it is beneficial and why you might want to introduce it to your training. There are many misconceptions about resistance training, also commonly known as weight training, strength training or just simply…...
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