3 Reasons To Take Your Workouts Outdoors This Summer!

3 Reasons To Take Your Workouts Outdoors This Summer!

We know sunlight is good for us, but why do those rays of warmth make such a big difference? Why does being in nature make us feel good? And how can simply heading outside have such a big impact on health, fitness and overall wellbeing? Keep reading for three reasons to take your workout into nature this Summer... Hello Sunshine If your exercise...
Continue reading
What Is Ashwagandha?

What Is Ashwagandha?

With the recent resurgence in popularity of ancient Eastern healing modalities, we’re now all able to experience the profound benefits of certain herbs in an enhanced and modern way. Ashwagandha is one of these herbs, and was first used within the realms of Ayurveda - an Indian system of health and wellbeing dating back thousands of years ago. T...
Continue reading
How Lactospore® Can Lead To Great Gut Health

How Lactospore® Can Lead To Great Gut Health

In a world full of pollution, processed foods, sugar, pharmaceuticals, too much time indoors and not enough access to high quality air or high nutrient foods, it can be a struggle for the body to work as optimally as it could. Add to that a lifestyle filled with stress-inducing deadlines, work schedules, relationship issues and financial instabi...
Continue reading
Five Natural Ways To Feel Energised!

Five Natural Ways To Feel Energised!

Autumn and Winter can make us feel sluggish and lethargic, and with so many festivities and celebrations (aka lots of food, drink and sitting around) there’s no time more important than now to get moving and feeling good.  Summer naturally makes us want to move – getting up is easier, we may spend more time outside playing sports, and a long eve...
Continue reading