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What sort of training should we be doing if we are interested in health?
In my last blog I wrote about why we should all be doing resistance training and how important it is for health and performance.
In this blog I will dig into why doing some conditioning work is important and more importantly - how to do it correctly.
Firstly, why do we nee...
Before I write about the ‘how’ of resistance training, I think it is important to understand the ‘why’. What I mean by this is, is knowing why it is beneficial and why you might want to introduce it to your training.
There are many misconceptions about resistance training, also commonly known as weight training, strength training or just simply…...