- MEET® Shilajit extract, standardised to 60% fulvic acid, offers a clean, consistent way to take this Ayurvedic mineral complex.
- Research suggests potential benefits for memory, focus, and neuroprotection, particularly against age-related decline.
- Key mechanisms include antioxidant defence, reduced neuroinflammation, improved mitochondrial energy, and possible support for nerve growth factor (NGF).
- Our formula is third-party tested, free from bulking agents, and delivers 600 mg of Himalayan Shilajit per capsule.
- Shilajit pairs well with Lion’s Mane, Ashwagandha, and Krill Oil for comprehensive brain support.
Brain health is central to how we experience life. Mental sharpness, focus, and memory allow us to perform at our best, but cognitive decline is increasingly common with age. Stress, toxins, poor sleep, and inflammation all play a role in accelerating this process. Finding natural solutions that protect the brain is therefore a major area of research and consumer interest.
Shilajit, the Himalayan mineral resin long prized in Ayurveda, is best known for supporting energy and vitality. Yet emerging science shows it may also play an important role in cognitive function and neuroprotection. In this article, we’ll explore the clinical evidence, biological mechanisms, and how our standardised Shilajit extract fits into a brain-optimisation stack.
As I get older, I’m increasingly focused on protecting my long-term brain health. I don’t just want energy today — I want clarity, focus, and resilience well into the future. That’s why I personally take our MEET® Shilajit daily. It delivers a high dose of 600 mg, standardised to 60% fulvic acid, with zero bulking agents and full third-party testing. I designed it this way because quality is everything when it comes to supplements that affect brain and body health.
What is Shilajit?
Shilajit is a sticky, tar-like resin that seeps from rocks in high mountain ranges such as the Himalayas. It forms over centuries through the decomposition of plant material and contains a complex mix of minerals, humic substances, and bioactive molecules. The most notable of these is fulvic acid, which improves nutrient transport, acts as a potent antioxidant, and helps regulate cellular energy production.
In Ayurveda, Shilajit has been described for over 3,000 years as a “rasayana” or rejuvenator. Historically, it was used to improve memory, strength, and longevity. Modern science is now beginning to confirm many of these claims, showing that standardised Shilajit extracts may support mitochondrial health, hormonal balance, and increasingly — brain function.
Evidence and Research
Several studies have looked at Shilajit’s effects on cognitive health, memory, and neuroprotection:
- Bhattacharya 2001 demonstrated that fulvic acid-rich preparations improved learning and memory in animal models, suggesting a nootropic-like effect (PubMed).
- Carrasco-Gallardo 2012 reviewed the evidence for Shilajit as a cognitive enhancer, noting antioxidant, anti-inflammatory, and mitochondrial effects that could protect against neurodegenerative processes (PubMed).
- Cornejo 2011 found that fulvic acid could inhibit tau protein aggregation, a key mechanism implicated in Alzheimer’s disease (PubMed).
- Pant 2013 reported that Shilajit reduced neuroinflammation and improved cognition in experimental models of memory impairment (PubMed).
While large-scale human trials on cognition remain limited, the evidence so far — combined with centuries of traditional use — positions Shilajit as a promising natural agent for memory and brain resilience.
How Does Shilajit Support Brain Health?
The neuroprotective effects of standardised Shilajit extracts appear to come from several complementary mechanisms:
- Antioxidant protection: Fulvic acid scavenges free radicals, shielding neurons and mitochondria from oxidative damage.
- Anti-inflammatory effects: By modulating pro-inflammatory cytokines, Shilajit may reduce chronic neuroinflammation, a driver of cognitive decline.
- Mitochondrial energy: Shilajit supports ATP production in brain cells, helping sustain focus, endurance, and mental clarity.
- Neurogenesis potential: Preliminary evidence suggests it may influence nerve growth factor (NGF), which governs neuronal repair and plasticity.
These effects combine to create a more favourable environment for long-term cognitive health.
How Does It Compare to Other Cognitive Supplements?
Shilajit isn’t a stimulant. Unlike caffeine or synthetic nootropics, it works at a deeper level, supporting brain resilience over time. Here’s how it stacks up against popular cognitive supplements:
- Lion’s Mane (Hericium erinaceus): Famous for boosting NGF and neuroplasticity. Stacking with Shilajit adds antioxidant and mitochondrial support.
- Ashwagandha (Withania somnifera): Reduces stress and cortisol, promoting calm focus. Shilajit complements by powering brain cell energy production.
- Superba™ Krill Oil: Provides EPA and DHA, the structural building blocks of brain membranes. Shilajit protects these membranes against oxidative stress.
Together, these supplements create a synergistic brain-health stack, targeting both structure and function.
Dosage and How to Take
Most research points to a dose between 300–600 mg daily. Our LLS Shilajit capsules contain the clinically relevant top end of this range: 600 mg of MEET® Shilajit (60% fulvic acid). Take once daily with water, preferably with food. Consistency is vital — brain benefits develop over weeks of regular use, not from occasional dosing.
Safety and Testing
Raw or unpurified Shilajit resin may contain heavy metals or other contaminants. That’s why we use MEET® Shilajit, produced under GMP conditions and third-party tested for purity and potency. Our formula contains no fillers or bulking agents, ensuring every capsule delivers exactly what the label claims.
Shilajit is generally well tolerated. As with any supplement, those who are pregnant, breastfeeding, or taking medication should consult a healthcare professional before use.
What Results Can You Expect?
Unlike stimulants, Shilajit doesn’t produce an immediate buzz. Instead, its effects are gradual and cumulative. Over weeks, you may notice:
- Improved clarity and concentration during mentally demanding tasks
- Greater resilience to stress and fatigue
- A sense of steady, sustainable energy rather than spikes and crashes
Long-term, its antioxidant and anti-inflammatory properties may help protect against age-related cognitive decline.
Related Products for Cognitive Health
Further Reading
- Can Shilajit Boost Testosterone? Reviewing the Clinical Evidence
- Shilajit and Energy: How Fulvic Acid Powers Your Mitochondria
- Shilajit Buyer’s Guide: How to Choose the Best Supplement
- Beginner’s Guide to Shilajit
- Shilajit Benefits, Uses, Dosage and Science
Where to Buy Trusted Shilajit
For cognitive support, always choose a standardised, third-party tested extract rather than raw resin. Our formula uses MEET® Shilajit at the clinically relevant dose, ensuring purity, potency, and results you can trust.
👉 Order MEET® Shilajit Capsules Today
Ben Law is the founder of Love Life Supplements, with over a decade of experience formulating clean, science-backed supplements. He also hosts the Optimised Health Show, where he explores the latest in health, performance, and longevity. Learn more on our About page.