- Origin: Resin formed from ancient plant matter in Himalayan rocks.
- Main Active: Fulvic acid + 80+ trace minerals.
- Traditional Use: Ayurvedic “rasayana” tonic for strength and vitality.
- Modern Benefits: Energy, testosterone, cognition, recovery.
- Best Form: Purified, standardised capsules (600–1200 mg/day).
Shilajit has been called the “destroyer of weakness” in Ayurveda for over 3,000 years. This sticky, tar-like resin oozes from rocks in the Himalayan mountains and has long been treasured as a vitality tonic.
In recent years, it’s moved from obscure herbal remedy to mainstream adaptogen thanks to clinical research showing benefits for energy, testosterone, cognition, and resilience. But what exactly is Shilajit, how does it work, and how should beginners approach supplementation? Let’s break it down.
What is Shilajit?
Shilajit is a natural resin that seeps out of rocks in high-altitude mountain ranges after centuries of plant matter decomposition and geological pressure. It appears as a dark brown to black sticky substance with an earthy taste and smell.
The key compounds in Shilajit are:
- Fulvic acid – supports nutrient absorption, antioxidant defences, and mitochondrial function.
- Trace minerals – magnesium, zinc, iron, and 80+ others essential for cellular health.
- Dibenzo-α-pyrones – compounds that may help regulate energy metabolism.
Traditional Uses in Ayurveda
In Ayurvedic medicine, Shilajit is classified as a rasayana — a rejuvenating substance believed to restore balance and extend longevity. Ancient texts describe it as a tonic for:
- Enhancing strength and recovery after illness
- Supporting fertility and libido
- Improving clarity of mind and focus
- Boosting stamina for labourers and those living at altitude
These traditional claims mirror modern findings, particularly around energy, reproductive health, and resilience.
Modern Science on Shilajit
While Ayurveda provides the historical context, modern research has started validating Shilajit’s benefits.
- Energy & ATP: Shilajit helps preserve mitochondrial function and ATP production (Joukar et al., 2014).
- Testosterone: A clinical trial using MEET Shilajeet® found significant testosterone increases in men after 90 days (Chauhan et al., 2023).
- Cognition: Shilajit showed neuroprotective and memory-enhancing effects in studies (Bhattacharya et al., 2001).
- Minerals: Natural trace minerals combined with fulvic acid may enhance nutrient absorption (Aggarwal et al., 2010).
How to Take Shilajit
The recommended range for purified Shilajit extracts is 600–1200 mg per day, ideally standardised to fulvic acid. Our Shilajit capsules provide 600 mg of MEET Shilajeet® each, making dosage simple.
Shilajit can be taken with or without food, though many prefer it in the morning for energy. Consistency is important — most benefits appear after weeks of daily use.
Shilajit Capsules vs Resin
Beginners often wonder whether to choose traditional resin or modern capsules:
- Resin: Authentic, but messy, hard to dose, and often contaminated if not purified.
- Capsules: Clean, precise dosage, easy to take, and supported by clinical research.
For beginners, capsules are the most practical and reliable choice.
FAQs about Shilajit
What does Shilajit taste like?
Resin has a strong earthy taste; capsules avoid this entirely.
Is Shilajit safe?
Yes — if purified and third-party tested. Avoid raw resin scraped from rocks.
How long until I notice effects?
Energy and recovery may improve within 2–4 weeks; testosterone changes can take 8–12 weeks.
Can women take Shilajit?
Absolutely. While testosterone research is male-focused, women benefit from improved energy, minerals, and resilience.
Further Reading
Ready to Try Shilajit?
If you want to experience the energy and vitality benefits of this Himalayan resin, try our Shilajit capsules. Each capsule delivers a research-backed 600 mg dose of MEET Shilajeet®, standardised to 60% fulvic acid.