Shilajit – Benefits, Uses, Dosage and Science

For over 3,000 years, Shilajit has been treasured in Ayurvedic medicine as a natural tonic for strength, energy, and vitality. Known as the “destroyer of weakness” in Sanskrit, this rare resin forms deep within the rocks of the Himalayan mountains and has become one of the most sought-after adaptogens in the modern wellness world.

Today, interest in Shilajit is surging thanks to growing research showing benefits for energy, testosterone, brain health, and overall resilience. But with so many Shilajit supplements on the market — ranging from raw resin to standardised extracts - how do you know which one actually works?

In this article, we break down the science behind Shilajit, explore its benefits, dosage, and safety, and help you choose the best Shilajit supplement.

What is Shilajit?

Shilajit is a natural resin that oozes from rocks in high-altitude mountain ranges, most famously the Himalayas. It forms over centuries from the decomposition of plants and organic matter, compressed by geological forces.

The sticky, tar-like substance contains more than 80 trace minerals, but its most bioactive component is fulvic acid — a compound associated with enhanced nutrient absorption, cellular energy production, and antioxidant support.

In Ayurveda, Shilajit has long been considered a rasayana (rejuvenator) — a substance used to restore vitality and slow ageing. Modern research is now validating what traditional healers knew centuries ago.

Benefits of Shilajit

1) Boosts Energy & Endurance

One of Shilajit’s most discussed effects is support for mitochondrial function. The mitochondria are your body’s “power plants,” producing ATP — the energy currency of cells. Research suggests Shilajit helps maintain healthy ATP production, allowing for greater stamina and reduced fatigue. In animal studies, supplementation increased exercise tolerance and physical performance (Joukar et al., 2014).

2) Supports Testosterone & Reproductive Health

A double-blind, placebo-controlled study on a purified, standardised Shilajit extract (MEET Shilajeet®) reported a significant increase in testosterone levels in healthy adult men after 90 days of supplementation (Chauhan et al., 2023). Participants also experienced improvements in sperm quality and other male reproductive markers — positioning Shilajit as a rare natural supplement with human data for hormonal balance and vitality.

3) Enhances Brain Function & Mood

Shilajit’s fulvic-acid–rich profile has neuroprotective properties. Studies suggest it may support cognitive function by reducing oxidative stress in the brain and promoting healthier nerve signalling. A landmark study (Bhattacharya et al., 2001) found that Shilajit supplementation improved memory, focus, and learning ability, particularly when used alongside other adaptogens. Many people also report improved mood and reduced “mental fatigue.”

4) Promotes Mineral Balance

Shilajit naturally contains over 80 trace minerals, including magnesium, zinc, and iron — essential for energy production, hormonal health, and immune function. Unlike many synthetic multivitamins, the minerals in Shilajit occur alongside fulvic substances that may enhance absorption and bioavailability.

5) Anti‑Ageing & Antioxidant Effects

Oxidative stress is a key driver of ageing. Fulvic acid, the primary active in Shilajit, acts as an antioxidant, helping neutralise free radicals. Some studies also suggest Shilajit may help preserve mitochondrial function with age, supporting long‑term vitality and resilience.

History & Traditional Use

In classical Ayurvedic texts, Shilajit is grouped with rejuvenating remedies used to restore strength after illness, enhance libido and fertility, and support clarity of mind. Traditional practitioners recommended it for those living at altitude, for hard physical labour, and for convalescence — contexts where stamina and recovery were paramount. Across Himalayan and Central Asian systems of medicine, it was also prized as a tonic for the digestive and urinary systems and as a general “vital essence” fortifier.

While traditional descriptions use a different language from modern biochemistry, the core themes align with contemporary findings: better energy output, improved resilience to stressors, and support for male reproductive health.

How Shilajit Works: Key Mechanisms

Fulvic Acid & Mitochondrial Support

Fulvic acid appears to influence mitochondrial efficiency — supporting the electron transport chain and helping maintain ATP production. By preserving mitochondrial function, cells can better meet energy demands during training, work, and recovery.

Mineral Transport & Bioavailability

Fulvic substances can form complexes with minerals, potentially improving the cellular transport and utilisation of trace elements like magnesium, zinc, and iron — micronutrients central to energy metabolism and hormone synthesis.

Hormonal & Antioxidant Pathways

Through its antioxidant profile, Shilajit helps reduce oxidative stress — a factor that can impair hormone signalling and fertility parameters. Reduced oxidative burden may partly explain observed improvements in testosterone and sperm quality in human research.

Shilajit vs Other Adaptogens

Shilajit differs from botanical adaptogens like ashwagandha or rhodiola. While those herbs primarily modulate the stress response (e.g., HPA axis), Shilajit’s strengths are in mitochondrial energy support, mineral replenishment, and male reproductive metrics.

• Shilajit vs Ashwagandha: Ashwagandha is best known for stress, sleep quality, and cortisol balance; Shilajit is better studied for ATP output and testosterone.
• Shilajit vs Rhodiola: Rhodiola can acutely aid fatigue and focus; Shilajit contributes to foundational cellular energy and mineral status over weeks.
• Shilajit vs Ginseng: Ginseng is a classic vitality herb; Shilajit adds a unique fulvic‑acid/mineral mechanism and human data in men’s reproductive health.

Shilajit Dosage & How to Take It

The clinically discussed dosage range for purified Shilajit extracts is typically 600–1200 mg per day, standardised to contain fulvic acid.

Our Shilajit capsules deliver 600 mg MEET Shilajeet® per capsule, making it easy to follow research‑aligned protocols: take 1–2 capsules daily.

Shilajit can be taken with or without food, though many prefer morning use for energy support. Consistency is key — benefits are typically seen with daily use over weeks to months.

While some brands sell raw resin, this form can be messy, unstandardised, and potentially contaminated with heavy metals. Capsules made from a purified, clinically studied extract are safer and more reliable.

Shilajit Side Effects & Safety

High‑quality, purified Shilajit extracts are generally well tolerated. Reported side effects are uncommon but may include mild digestive discomfort in some users.

The main concern is purity. Unrefined resin scraped from rocks can contain unsafe levels of heavy metals and other contaminants. Choose products manufactured under GMP standards and tested by third parties for safety and potency.

Our MEET Shilajeet® capsules are rigorously tested for contaminants and standardised to 60% fulvic acid — ensuring potency and safety.

Choosing the Best Shilajit Supplement

• Standardisation: Look for extracts standardised to a fulvic acid percentage (e.g., 60%).
• Clinical Research: Prefer extracts evaluated in human studies (e.g., MEET Shilajeet®).
• Purity & Testing: Third‑party testing for heavy metals and contaminants is essential.
• Form: Capsules are clean, convenient, and accurately dosed — unlike raw resin.
• No Fillers: Avoid products diluted with unnecessary additives.

Our Shilajit supplement ticks every box: standardised, research‑aligned, GMP‑manufactured, and filler‑free.

FAQs about Shilajit

What is Shilajit made of?

It’s a natural resin composed of fulvic acid, humic substances, and over 80 trace minerals.

Can women take Shilajit?

Yes — while testosterone research is often male‑focused, Shilajit also supports energy, mineral balance, and resilience in women.

How long does it take to work?

Most people notice benefits within 2–4 weeks, though hormonal changes (like testosterone) may take 8–12 weeks.

Is Shilajit safe long‑term?

When taken in purified, standardised form, Shilajit is generally suitable for daily use. Always follow label directions and consult a professional if you have a medical condition or take medication.

Can vegans take Shilajit?

Yes. Shilajit is plant‑derived and vegan‑friendly.

Scientific References

• Chauhan A, et al. (2023). Clinical evaluation of MEET Shilajeet® on testosterone and vitality in men: a randomized, double‑blind, placebo‑controlled study. International Journal of Trend in Scientific Research and Development. Full text (PDF)
• Aggarwal BB, et al. (2010). Shilajit: A natural phytocomplex with potential for clinical use. Phytotherapy Research. PubMed
• Bhattacharya SK, et al. (2001). Shilajit attenuates stress‑induced cognitive dysfunction and oxidative damage. Phytotherapy Research. PubMed
• Joukar S, et al. (2014). Effect of Shilajit on exercise performance and mitochondrial function. Journal of Ethnopharmacology. PubMed
• Carrasco‑Gallardo C, Guzmán L, Maccioni RB. (2012). Shilajit: A natural phytocomplex with potential procognitive activity. International Journal of Alzheimer’s Disease. PubMed

Note: References include peer‑reviewed journals and/or clinical studies relevant to Shilajit, fulvic acid, mitochondrial function, and cognitive support.

Ready to Try Shilajit?

If you’re looking for the most effective way to experience Shilajit’s benefits, our Shilajit capsules deliver a research‑aligned dose of 600 mg MEET Shilajeet® per serving.

• Standardised to 60% fulvic acid
• Backed by clinical studies
• Third‑party tested for purity
• No fillers or unnecessary additives

👉 Shop Shilajit Capsules Now