LOVE LIFE Health Blog

How do we build health…  Last blog I discussed some of the differences between health and fitness. Today I will start to dig into the health side of this and...

What is the difference between fitness and health? What a great and very difficult question to answer; a question that people probably don't ask as much as they should.  In my...

The beauty industry claims that collagen can help us look younger and healthier. However, when you consume collagen, there are actually a lot of other health benefits, which we'll discuss...

We know sunlight is good for us, but why do those rays of warmth make such a big difference? Why does being in nature make us feel good? And how...

Ashwagandha is known as one of the most powerful herbs in Ayurvedic medicine. It is widely recognised for its restorative and rejuvenating benefits. In this post we list some of these...

I regularly add LactoSpore® supplements to my smoothies in the morning so I know I’m setting myself up for a good day of digestion ahead.

Winter can make us feel sluggish, and with so many festivities it often involves lots of food, drink and sitting around. Here are some super simple ways to boost energy levels...

Whilst the winter months might mean cosy nights in, plenty of festive parties, warm drinks and log fires for some, for others the turning back of the clocks is the...

In the world of the ancient eastern medical practice of Ayurveda, poor digestion is the first sign of illness, and therefore one of the first things to consider when we’re...

Caprylic acid or C8 is a medium chain triglyceride (MCT) said to be a faster than the already rapid energy producing MCT oil. It makes up a large portion of...

How do people who stay up so late all the time function during the day? Here I examine the importance of sleep and how to get a better night's sleep.

Winter is the time of year when we could use a helping hand to stay healthy and well. Here are a few supplements that can help you to feel well...

In the West, undernourishment is quite common for a number of reasons. These include eating processed food with poor nutritional content, mineral deficiency in overused soil during farming, and simply...

Let’s be frank here and say that CrossFit gets a pretty bad rap in the fitness industry! The new kid on the block, people are quick to diss this new...

One common topic of conversation, certainly one I get as a trainer, is whether it’s safe to consume a high protein diet. So we’re going to take a look at...

Can curcumin offer you a happy, healthy and pain-free body? In this edition of the LLS blog I would like to turn our attention to curcumin, a supplement becoming ever...

Peanut Butter (MCT) Infused Chocolate Ingredients 100g 85-90% dark chocolate 2 tbsp LLS MCT oil 2 tbsp peanut butter powder ¼ cup crushed walnuts 1 tsp vanilla extract (optional) 1-2...

It seems to be a trend within the health and fitness world that as a supplement becomes increasingly popular, the amount of information about it also increases, and this is...