LOVE LIFE Health Blog

You’ve probably heard about proteins being essential nutrients too many times. About how important they are in building your skin, muscles, enzymes, and hormones.  And how important it is for...

How calm do you feel right now? If you’re anything like 74% of us in the UK, feeling calm and peaceful isn’t something we tend to gravitate towards easily. Research...

Here’s a question: do you remember those times when you’d go to work out but find yourself lacking the energy for the workout session to be successful? No?  What about...

Life is exhausting. Sometimes, there are more hours in the day than you have energy for, and you want nothing more than to sit on your sofa, watch TV, and let...

Nootropics are gaining attention as supplements that can boost brain function and have beneficial cognitive effects in healthy people.     Reaching for these cognition-enhancing drugs may be the first thing that pops...

Vitamin K2—is that even a bona fide vitamin? This is a legit question as K2 has been languishing in the nooks and crannies of scientific discoveries for too long. It’s...

Many athletes turn to post or pre-workout drink products to improve their exercise performance. If you follow demanding workout routines, sourcing your protein from foods such as meat, fish, eggs,...

The so-called sunshine vitamin is the cold season's hot topic pretty much everywhere in the media. We're warned of vitamin D deficiency and Seasonal Affective Disorder (or ‘the winter blues’).

Why electrolytes are so important on a ketogenic diet Electrolytes are minerals found in the human body, important for body functions including muscle contraction, heart function, energy, brain activity and...

Electrolytes are salts and minerals that are essential for normal physiological function through their ability to conduct electricity once dissolved into the body’s fluids. Once absorbed, electrolytes produce ions, containing...

Trans-resveratrol is a powerful form of the naturally occurring polyphenol: resveratrol. It plays an essential role in plant defence as a phytoalexin, protecting against pathogens and environmental stresses. Found primarily...

Our bodies have a natural ability to ‘detox’ on a daily basis, but due to environmental toxins, alcohol, sugar, refined foods, and certain lifestyle choices, we sometimes need to give...

You would think with more time at home, and potentially more ‘free’ time, that we’d all be feeling relaxed and entirely un-stressed right now. The truth is however, that ever...

Maintaining a healthy diet while losing weight can be difficult. It’s vital you ensure that your body is getting all the vitamins and nutrients it needs. Part of ensuring that...

Vitamin D3 + K2 The National Health Service in the UK recommends that every adult take a vitamin D supplement from October to April, when the days are shorter and...

MCT Oil is a unique type of fat that is instantly processed by the body for energy. You may have also heard it referred to as rocket fuel and referenced...

If you want to lead a healthy and active lifestyle, making sure you include these organic green superfoods in your diet is a great way to detox, stay energised, and...

Many people include fish oil in their daily supplement intake, as its high omega-3 fatty acid content is thought to have various health benefits. This is why the World Health...