This post-workout smoothie covers everything you need to replenish your body and support your exercise routine. We’ve selected the very best ingredients from supplements to whole-foods, to help you get the results you’re looking for.

Over 50% of people make new year’s resolutions, but only 9% stick with them for the entire year. To achieve goals and resolutions, creating effective habits is vital. It can take anywhere from 18 to 254 days to make a habit stick, and being realistic about goals, being clear about your intention, seeking support and stacking habits on top of existing behaviours are the secrets to making habits work. In this blog, you’ll learn the science-backed ways to create healthy habits that’ll help you achieve your goals this year.

These healthy Christmas snacks are incredibly light, high in protein and low in calories, and are an ideal alternative healthy Christmas treat amidst a season of heavy festive food. With only 5 ingredients and minimal prep time, these Christmas cookies contain zero sugar and are high in protein, so your blood sugar will stay balanced, and your cravings suitably curbed.

Research shows sitting around and over-indulging in festive treats at Christmas can have detrimental permanent and long-term effects on health, as well as causing excess weight gain. In this blog, you’ll learn how to stay healthy at Christmas whilst enjoying every moment, and without depriving yourself. Learn simple ways to boost your metabolism, balance blood sugar, choose healthy Christmas recipes, reduce stress and hack your hangover.

B vitamins are essential for energy, brain function, mood, nerve health, skin, and play a critical role in metabolising carbs, fats and protein. The problem is that many people are low in B vitamins – and you could be too. Vitamin B12 deficiency is linked to fatigue, brain fog, nerve damage and fertility issues. In this blog, you’ll learn what the 8 B vitamins are, signs of vitamin B deficiency, the benefits of B vitamins, and why it’s important for most people to supplement with a vitamin B complex.

Traditional eggnog includes milk, cream, spices, eggs, sugar, and rum or bourbon. We’ve stayed true to many of the ingredients, but given them a healthier (non-alcoholic) twist, and added collagen to help keep your skin, joints, hair and gut healthy.