LOVE LIFE Health Blog

Maintaining a healthy diet and lifestyle can be a challenge at the best of times. Getting outside to stay active, enjoy rare glimpses of winter sunshine, and get your daily...

Although most of us try to maintain a healthy diet and eat nutrient-rich foods every day, sometimes life can make meal-planning difficult. It’s therefore important to have a solid back-up...

If you’re vegan or thinking of eating a more plant-based diet, concerned about sustainability or just want to do your bit to look after the planet’s oceans, it’s worth considering...

Looking back on my health and fitness journey, I remember my beginnings in 2017. I started bodybuilding and was eating a typical ‘fitness diet’, which normally included rice, potatoes, chicken,...

In this post, we will go into more detail about a variety of foods you should be eating as part of a balanced diet and leading a healthy lifestyle, particularly...

Written by Emma Newlyn, a yoga teacher and therapist at Emma Newlyn Yoga Whilst there may not be an abundance of positives to choose from during the coronavirus pandemic, we...

With the current global chaos surrounding the coronavirus (Covid-19) pandemic, there is a lot of advice being published around how to minimise the risk of infection.  People are naturally looking...

Our customers have been leaving some amazing reviews about our new Organic Greens formula, so we wanted to look more closely at why it’s so popular. Here’s what people are...

When you're missing those instant sugar-highs, these low carb high fat foods will help keep your energy levels high on a ketogenic diet.

Here is a list of supplements and foods which may help post workout muscle recovery. Your nutrient intake around exercise plays a crucial role in repairing muscle damage and building new muscle. 

CBD oil, otherwise known as Cannabidiol, is a naturally occurring constituent of cannabis. Originally discovered in 1940, it was thought to be pharmaceutically inactive. However, we now know that its...

What sort of training should we be doing if we are interested in health? In my last blog I wrote about why we should all be doing resistance training and...

Before I write about the ‘how’ of resistance training, I think it is important to understand the ‘why’. What I mean by this is, is knowing why it is beneficial...

Training for health… I will start with a bombshell. Training is a bit of a double edged sword in my opinion. Humans are designed to move so it is essential...

How do we build health…  Last blog I discussed some of the differences between health and fitness. Today I will start to dig into the health side of this and...

What is the difference between fitness and health? What a great and very difficult question to answer; a question that people probably don't ask as much as they should.  In my...

The beauty industry claims that collagen can help us look younger and healthier. However, when you consume collagen, there are actually a lot of other health benefits, which we'll discuss...

We know sunlight is good for us, but why do those rays of warmth make such a big difference? Why does being in nature make us feel good? And how...