Together, curcumin and pineapple are a superhero combination that can help reduce pain and discomfort whilst simultaneously improving bone and joint health. This is a great recipe to help speed up injury healing, or drink a couple of times a week to reduce inflammation naturally.  

You’ve probably heard about proteins being essential nutrients too many times. About how important they are in building your skin, muscles, enzymes, and hormones. 

And how important it is for you to watch your protein intake to maintain a healthy body composition—the healthy range of protein mass in the body being 17% or more. 

How calm do you feel right now? If you’re anything like 74% of us in the UK, feeling calm and peaceful isn’t something we tend to gravitate towards easily. Research from the 2018 Mental Health Foundation study shows that almost three quarters of the UK population felt so stressed at some point in the year that they felt overwhelmed or unable to ...

Here’s a question: do you remember those times when you’d go to work out but find yourself lacking the energy for the workout session to be successful? No?  What about the times where you’d be exercising day-in and day-out, expecting results but seeing very little as the weeks went by?  If you can relate to either of these, perhaps it’s time to ...

Life is exhausting. Sometimes, there are more hours in the day than you have energy for, and you want nothing more than to sit on your sofa, watch TV, and let the world pass you by. 

Nootropics are gaining attention as supplements that can boost brain function and have beneficial cognitive effects in healthy people.    

Reaching for these cognition-enhancing drugs may be the first thing that pops to mind if we want to keep stepping up to the challenges of our modern lives.