Gut Health Supplements For Weight Loss

Gut Health Supplements For Weight Loss

Maintaining a healthy diet while losing weight can be difficult. It’s vital you ensure that your body is getting all the vitamins and nutrients it needs. Part of ensuring that you stay healthy and well when trying to lose weight is by maintaining a healthy gut. 

What Do We Mean By A Healthy Gut?

For our gut to work effectively, it needs to have what we call “good gut bacteria” or microorganisms that live in our guts. The two main types of “good gut bacteria” are called bacteroidetes and firmicutes. One study found that having such bacteria can result in an improved immune system, help combat obesity and improve symptoms of depression. [1][2]

An unhealthy gut sign includes irritated skin, high sugar diet, upset stomach, food intolerances, weight gain, and weight loss [1].

The Link Between Good Gut Health And Weight Loss

Our gut microbes can change how our bodies store fat and how we respond to hormones that tell us we’re hungry and full. One interesting study in sets of twins found that the obese twins had less “good gut bacteria” than the slimmer twins who were found to have a healthier gut. [3]

Give Your Gut Some Love

If you’re interested in finding out how you can improve your gut health while losing weight, you’re in the right place. You can take plenty of steps on your weight loss journey to ensure your gut health is at the optimum level.

These include:

  • Take probiotics gut health supplements.
  • Eat a healthy and balanced diet of vegetables, fibres, fruit and healthy fats.
  • Increase your natural bacteria intake
  • Avoid stress
  • Get plenty of sleep 
  • Eat fermented food

What Are Probiotics?

Probiotics are live bacteria usually found in gut health supplements and some yoghurts and types of fermented foods. They are often described as “good” bacteria or “friendly” bacteria.:                                

It is thought that probiotics help to restore our gut’s natural balance of bacteria. This includes when we’ve had an upset tummy, an illness or medical treatment. [4]

Gut Health Supplements: What’s The Story?

Probiotics move through our digestive tract to the large intestine. Once there, they increase the number and types of microbes or “good gut bacteria” that live in our gut. 

Taking probiotics regularly can help enhance your good gut health and in turn, lead to weight loss. How? Because if you have a gut imbalance and an unhealthy digestive system, research suggests that this microbe imbalance can lead to obesity. 

Some studies have linked weight loss with probiotics, with research suggesting that probiotics can influence our appetite and how much energy we use. It has also been argued that some probiotics can reduce the amount of fat our bodies absorb, and instead the amount of fat our bodies excrete increases. [5], [6]

The World Health Organization states that obesity has grown to epidemic proportions, with more than 4 million people dying due to being obese or overweight. Some studies with animals and humans have discovered that overweight and obese people’s gut bacteria differ from those of moderate weight. [3], [8]

We recommend taking a probiotic and an organic green food supplement alongside a healthy diet rich in vitamins and minerals. The best kind of probiotic is one that resists antibiotics and prevents bloating while helping your body break down nutrients for fast absorption into your body.  

There is some evidence to suggest that probiotics also appetite-regulating hormones and increase hormones that help you burn calories and fat. [9]

Probiotics and Diet

If you’re following a specific type of diet, it’s wise to check if the diet plan you’re committed to impacts your gut digestion and the microbes in your gut. Research has found that when a person diets, there can be a shift in their gut microbes. Although this is usually temporary, it can be permanent if someone makes a substantial and long-term change to their diet. [10]

That’s why it’s essential you take a reputable probiotic for advance digestive support.

Your Journey To Good Health

If you have any questions or queries about good gut health and gut health supplements for weight loss, please do not hesitate to contact us

[1] US National Institute of Health

[2] Healthline

[3] National Institute of Health

[4] NHS UK 

[5] US National Library of Medicine 

[6] US National Library of Medicine

[7] US National Library of Medicine 

[8]World Health Organization 

[9] Healthline 

[10] US National Institute of Health 

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