Green vegetables and fruit smoothie

4 supplements to help you detox and lose weight in 2020

It’s that time of year again.

After the annual indulgence of Christmas and New Year, you’re left with is a system packed full of toxins. You probably have a few extra pounds you’d like to get rid of too! 

Every single Christmas, people eat too much junk, and drink too much sugar and alcohol, and as a result, their systems struggle to process all of these toxins, and many people get ill as a result, not to mention looking decidedly fatter than they did several weeks ago.

If you’re looking to detoxify your body, rid it of harmful toxins, as well as burn off body fat and lose weight, then you need to eat healthy and exercise. You may also benefit from supplementing your diet with the following four supplements. 


Raspberry Ketone

Not surprisingly, raspberry ketone is found naturally in a fruit. Care to guess which one? Yep, you guessed it, raspberries. It is a compound which is primarily responsible for the unique smell that raspberries give off.

As well as giving raspberries their smell however, it also works as a very effective weight loss agent. It works by actually breaking up fat within your cells, allowing your metabolism to burn off the fat more quickly, providing you with more energy as a result.

They also work as an effective detox agent, breaking down harmful toxins and allowing the body to flush them out of your system far easier than previously. 


Garcinia Cambogia

Garcinia Cambogia has been called a “miracle weight loss” aid, due to the fact that it, not surprisingly, helps individuals to lose weight.

It is actually a fruit, which many people refer to as a ‘Tamarind’. The main ingredient that this wondrous fruit contains is something known as Hydroxycitric acid, or simply HCA for short.

This compound has been proven to help prevent the body from storing fat, and to encourage the metabolism to speed up, thus burning more fat and creating more energy in the process. HCA is also a fantastic appetite suppressant, meaning that you stay full for longer, and don’t experience any hunger pains or cravings as a result. Garcinia Cambogia has also been proven to help boost serotonin levels in the body, thus helping you to sleep, and improving your mood as well.



Probiotics are forms of living bacteria, though these bacteria are extremely healthy and good for us. They work by aiding in digestion and fighting off free radicals and toxins which can cause cells in the body to mutate and change, which can sometimes even lead to cancer.

Probiotics are most commonly found in forms of natural yoghurt, though they are now readily available in supplement form. To ensure that your digestive system remains free of toxins and works as it should, probiotics should become a part of your daily nutritional routine.


Green Tea extract

Green tea is considered to be one of the healthiest and most beneficial antioxidants on the planet today. For centuries, people have been using green tea for health and medicinal properties, and that is still going on to this day.

Green tea helps speed up the metabolism, as well as to flush and eliminate toxins from the body. The extract contains very potent antioxidant like qualities, which are beneficial for the immune system, as well as for actually eliminating harmful toxins and free radicals from the body itself.


Have you tried any of these supplements? Let us know how you got on!

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