5 Vitamin K2 Benefits That’ll Notably Boost Your Health

5 Vitamin K2 Benefits That’ll Notably Boost Your Health

Did you know that Vitamin K2 is one of the most beneficial nutrients? Yet despite its benefits, it doesn’t take centre stage like Vitamin D, Vitamin C, and Vitamin B6. 

That said, it’s still super important that you get enough Vitamin K2 in your diet. At its core, it plays a pivotal role in calcium regulation. It’s also great if you want to improve bone health, brain function, and overall well-being.

But here’s a secret: paired with Vitamin D3, Vitamin K2 becomes even more impactful. It can improve your immune system, enhance your mood, and even support muscle function. 

Yet, as with any supplement, quality matters. Being informed and selecting the right product can make all the difference in harnessing the full potential of Vitamin K2. Let's delve deeper into the benefits of Vitamin K2 and its role in improving your health.

1. Enhances Brain Function

Your brain is one of the most vital organs in your body and it needs a range of nutrients to perform at its best. Vitamin K2 is one of these essential nutrients and here’s why: 

Vitamin K2 participates in the synthesis of sphingolipids [1] — a type of fat that's heavily present in brain cells. These fats are crucial for maintaining the structural integrity of your nerve cells and ensure they effectively transmit signals throughout your brain and body. This is important for clear thinking, precise movements, and processing sensory information [2].

Research by the National Library of Medicine has also indicated K2’s supportive role in cognitive functions. People who incorporate a good amount of Vitamin K2 in their diets tend to exhibit sharper memory. This can be especially beneficial as we age, helping to reduce the risk of neurodegenerative diseases [3].

However, if you're looking for an extra boost, you need to combine Vitamin K2 with Vitamin D3. This duo not only amplifies the benefits of boosted brain health but can also improve mood and mental well-being. Imagine a clearer mind and a brighter mood — just by ensuring you're getting the right nutrients.

In simple terms, getting adequate Vitamin K2 is like providing your brain with a protective shield, gearing it up to face challenges and stay sharp. 

With such pivotal roles in brain health, it's no wonder Vitamin K2 is gaining popularity among health enthusiasts.

“Vitamin K2 can help you maintain cardiovascular health, improve your skin, strengthen bones, and promote brain function.” Chris Kresser, M.S.

2. Provides Superior Bone Health

Did you know that bones do more than just support you? They’re living tissues that constantly renew and repair themselves and Vitamin K2 is central to this process.

Vitamin K2 aids in the activation of osteocalcin [4], a protein essential for ensuring that calcium binds to your bones. This helps maintain your bone’s strength and health. 

Think of K2 as a guide: it ensures the calcium you get from your diet is utilised effectively in your bones and doesn’t simply circulate in your bloodstream [5].

When combined with Vitamin D3, the benefits are once again amplified. Vitamin D3 facilitates calcium absorption from your gut, while K2 ensures it's used efficiently in your bones. Since the K2 is being used in your bones, there are fewer calcium deposits in your arteries, and that’s a good thing! [6].

What’s more, ensuring you get enough Vitamin K2, particularly when combined with Vitamin D3, fortifies your bones and decreases the risk of issues like fractures and osteoporosis as you age. It's a proactive step in ensuring bone longevity and health.

Fun fact: Strong bones are a cornerstone of your overall health. Nourishing them with essential nutrients like Vitamin D3 + K2 ensures you remain active and agile throughout life.

3. Leads to Improved Heart Health

Vitamin K2 plays a significant role in cardiovascular protection. Simply put, it manages where calcium ends up in our bodies. 

As mentioned above, while calcium is essential for our bones, it's not ideal when it settles in our arteries. K2 assists in redirecting calcium away from our arteries, reducing the risk of calcium build-up which can lead to arterial stiffness [7].

In fact, one study found that individuals with higher intakes of Vitamin K2 are less likely to experience cardiovascular calcification [8]:

“The study revealed that high dietary intake of vitamin K2—at least 32 mcg per day, with no intake of vitamin K1, was associated with a 50% reduction in death from cardiovascular issues related to arterial calcification and a 25% reduction in all-cause mortality.” National Library of Medicine.

Basically, incorporating Vitamin D3 + K2 into your diet is a strategic move for your heart's well-being. You’re actively guarding against potential cardiovascular challenges.

Phillip P enjoyed better circulation after taking Vitamin D3 + K2

4. It’s Great for Your Skin

lady with good skin health enjoying the benefits of vitamin K2

The skin is our body's largest organ, and it requires a plethora of nutrients to maintain its vibrancy and health. Vitamin K2 is among these crucial contributors. It aids in the prevention of wrinkles and ensures skin remains elastic and youthful. 

How? 

Vitamin K2 supports the production of elastin, a protein responsible for maintaining your skin’s natural elasticity [9]. Without adequate elastin, our skin is more prone to sagging and wrinkles.

Additionally, Vitamin K2 can reduce the risk of skin conditions such as atopic dermatitis and varicose veins [10]. These conditions can arise due to impaired blood flow or weakened vascular walls — both areas that K2 positively impacts.

Pairing Vitamin K2 with Vitamin D3 offers excellent benefits for the skin. Vitamin D3 has anti-inflammatory properties, and can also help mitigate various skin conditions. Meanwhile, K2 ensures optimal blood flow and elasticity. By using Vitamin D3 + K2, you're offering your skin a nutrient-packed shield against common skin challenges.

5. Boosts Your Immune System

The immune system defends against infections and diseases. Vitamin K2 plays a pivotal role in enhancing this defence.

Vitamin K2 modulates immune responses [11]. It ensures a balanced immune system, preventing it from being too aggressive (which can lead to autoimmune disorders) or too passive (which can leave you vulnerable to infections).

Pairing Vitamin K2 with Vitamin D3 once again amplifies these benefits. While K2 fine-tunes immunity, Vitamin D3 supports it by producing peptides that help fend off infections [12]. Together, Vitamin K2 and D3 help create a quicker immune response, which is excellent for your health.

Meet Vitamin D3+K2Vital.

Our Vitamin D3 + K2 formula is a precise combination of Vitamin D3 and K2. It ensures calcium is not just absorbed, but efficiently utilised in your body. 

Kate R enjoy the lack of fillers in Vitamin D3+K2

Here’s what you need to know:

  • Premium Quality: Features K2VITAL, a high-grade, lab-tested form of Vitamin K2 for stability and effectiveness.
  • Enhanced Absorption: Infused with Medium Chain Triglyceride (MCT) powder to bolster nutrient uptake.
  • Pure and Clean: Devoid of any bulking agents or unnecessary additives.

Key Information

Details

Ingredients

Medium Chain Triglyceride Powder (contains Milk Protein)
Vegetable Capsule: Hydroxy propyl Methyl Cellulose
K2Vital Delta Powder
Flow Agent: Nu-MAG™
Vitamin D3 
Cholecalciferol.

    Amount Per Serving

    Vitamin D3: 75ug (3000iu)
    Vitamin K2 (MK-7): 100ug

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      References

      [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8199730/.

      [2] https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-life-and-death-neuron#:~:text=Neurons%20are%20responsible%20for%20sending,sending%20and%20receiving%20specific%20neurotransmitters.

      [3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8483258/

      [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926526/

      [5] https://www.seattlenaturalhealth.com/single-post/2019/04/30/vitamin-k2-a-road-map-for-calcium#:~:text=Vitamin%20K2%20is%20that%20map,of%20your%20bones%20and%20teeth.

      [6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7238900/

      [7] https://openheart.bmj.com/content/8/2/e001715

      [8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/#:~:text=Heart%20Health%3A%20Ideal%20State&text=10%20The%20study%20revealed%20that,reduction%20in%20all%2Dcause%20mortality.

      [9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926526/

      [10] https://www.theprivateclinic.co.uk/blog/are-varicose-veins-caused-by-a-vitamin-deficiency/

      [11] https://www.vitafoodsinsights.com/vitamins-and-minerals/overlooked-benefits-vitamin-k-immune-system-0

      [12] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2821804/

      THE CONTENT OF THIS WEBSITE IS NOT DESIGNED TO SERVE AS, NOR SHOULD IT BE INTERPRETED AS MEDICAL GUIDANCE. ALL HEALTH AND NUTRITIONAL INFORMATION HEREIN IS SOLELY FOR EDUCATIONAL AND INFORMATIONAL PURPOSES. THIS INFORMATION DOES NOT REPLACE PROFESSIONAL MEDICAL EVALUATION OR TREATMENT. ALWAYS SEEK THE ADVICE OF YOUR PERSONAL HEALTHCARE PROVIDER FOR SPECIFIC MEDICAL ADVICE.

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