Let’s face it, some foods are inherently better for us than others.

And then there are the so-called superfoods – the ones that just keep delivering more and more benefits the more we find out about them.

But does broccoli make this hallowed list? Let’s check out some of the benefits it has to offer.

As with many health foods there is a lot to be said for bone broth. In fact, the more you find out about it the more you might be tempted to give it a try – and not just once either. This could become a regular part of your diet.

We all know blood has a crucial role in keeping us alive. Lose too much and your life is in danger. However the composition of our blood is also essential if we are to stay healthy. This is where the acid-base balance comes in.

The theory that you can lose weight while you're sleeping may sound like something from a dream but it is a genuine reality. If you're getting up at five in the morning in order to go to the gym, you may be missing a simple trick in your battle to lose weight – getting the right amount of sleep.

While the world has changed dramatically since the days of The Flintstones and saber-toothed tigers, human-beings dietary requirements have always remained the same. Cavemen didn’t need high carbohydrate diets in order to live active lifestyles, and neither does modern man. The myth that regular exercise requires regular carbs is just that – a m...

The Paleo Diet takes us back to the times of cavemen. If you follow this diet you’re essentially following the same diet your ancient ancestors used to follow. Here are some supplements you may wish to try if you're considering starting a paleo diet.