4 Brand New MCT Oil Recipes!

MCT Chocolate

Peanut Butter (MCT) Infused Chocolate


  • 100g 85-90% dark chocolate
  • 2 tbsp LLS MCT oil
  • 2 tbsp peanut butter powder
  • ¼ cup crushed walnuts
  • 1 tsp vanilla extract (optional)
  • 1-2 tbsp maple syrup (optional)


  1. Place a light, non-plastic bowl over a pot of lightly steaming water, you can keep the pot on a low heat also.
  2. When the chocolate starts to melt, mix in the MCT and vanilla/maple if you are including them.
  3. When the chocolate is melted and of a silky consistency. Remove from the heat.
  4. Stir in the peanut butter powder.
  5. Using a mould or a baking dish lined with parchment paper, pour in the chocolate.
  6. Sprinkle the crushed walnuts on top and leave in the fridge to set.

12-14 Servings

  • Calories: 94
  • Fat: 8g
  • Carbs: 5g
  • Protein: 2g
MCT Oil Gummies Recipe

BulletProof Gummies

Think of those moments when you’re on a hike and your energy levels drop to zero! A bulletproof coffee could help but you forgot to bring hot water… these gummies have all the benefits of bulletproof coffee but you can eat them straight away! Perfect for those low energy moments and with the added benefit of collagen you can take them to heal your gut aswell!


  • 1 cup hot (good quality) coffee
  • 4-5 tbsp grassfed gelatin
  • 1 tbsp grassfed butter
  • 1 tbsp LLS MCT oil
  • 1 tbsp vanilla extract (optional)
  • 1 tbsp good quality maple syrup


  1. Blend all the ingredients in a blender until it’s mixed well and frothy.
  2. Pour into silicon moulds (I use a ice cube tray).
  3. Place in the fridge to set for a couple of hours.
  4. Pop out of the moulds and store in the fridge in an airtight container.

12 Servings

  • Calories: 33
  • Fat:2g
  • Carbs: 0g
  • Protein: 3g
MCT Oil Balls Recipe

High Energy Balls

If you’ve been looking for the perfect snack on the go, running to and from the gym or even just a healthy snack to eat in the evening, then you have now found it! Packed full of goodness, with a blend of dried fruit, nuts and protein.


  • 1 cup, deglet noor dates chopped
  • ½ cup gluten free oats
  • ¼ cup goji berries
  • 1/4 cup walnuts
  • 1 tbsp LLS Mct Oil
  • 2 scoops LLS Primal Power
  • 1-2 tbsp powdered peanut butter
  • 2 tbsp, cacao powder
  • 1 tsp ground cinnamon
  • Shredded coconut/cacao powder to decorate

Shredded coconut/cacao powder to decorate


  1. Blend dates, oats, goji berries and walnuts until combined.
  2. Add the rest of the ingredients and blend until formed.
  3. Roll the mixture into balls and then roll them again in the topping of your choice.
  4. Place in the fridge to set for a least one hour.
  5. Enjoy as you please.

12 Servings

  • Calories: 114
  • Fat: 4g
  • Carbs: 14g
  • Protein: 4g

Bulletproof Matcha

Not everyone can enjoy coffee but that doesn't mean you have to miss out on the benefits of Bulletproof!


  • 1 cup of prepared matcha tea
  • 1 tbsp LLS MCT oil
  • 1 tbsp unsalted butter
  • 1/2 tsp vanilla extract


  1. Blend all the ingredients in a blender until it’s mixed well and frothy.
  2. Pour into a cup and sprinkle with cinnamon.
  3. Enjoy immediately!
  • Calories: 228
  • Fat: 26g
  • Carbs: 0g
  • Protein: 0g

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