Magnesium is one of the most important vitamins to our health and a key contributor to feeling good. It's essential for strong bones and relaxed muscles.

However, each type of magnesium brings something different to the table. Imagine some types boosting your energy, like a morning coffee, while others help your muscles unwind after a long day.

This means there are tons of different magnesium supplements on the market. Which is the best for you?

We'll break down the different types of magnesium and show you how choosing the right one can boost your health. So, if you're ready to make smart health choices, join us as we help you pick the perfect magnesium supplement.

Understanding Magnesium Types

Understanding the different types of magnesium can help you find the right supplement for your health needs. Every kind of magnesium offers specific benefits. Below is a table showing what each magnesium type does:

Type of Magnesium	What It Does
Magnesium Citrate	Binds with citric acid, known for its optimal absorption and supporting energy levels, mental well-being, and musculoskeletal health [1].
Magnesium Glycinate	Combines with the amino acid glycine to enhance stability and support fatigue reduction muscle and nerve health. [2]
Magnesium Malate	A compound with malic acid that’s beneficial for muscle, nerve function, and bone health. [3]
Sucrosomial Magnesium	Features advanced technology for better protection and absorption in the intestines. [4]
Magnesium Lactate	Forms a salt with lactic acid, aiding digestion and supporting heart and nervous system function. [5]
Magnesium Taurate	Includes taurine, an amino acid necessary for blood sugar regulation. [6]
Magnesium Orotate	Integrates with orotic acid, vital for building genetic material, including DNA. [7]
Manganese Citrate	Supports bone health, antioxidant activity, and healthy blood sugar levels. [8]
Vitamin B6	While technically not a form of magnesium, it’s essential for over 100 enzyme reactions in metabolic processes and is included in many top-quality magnesium supplements for its synergistic effects. [9]

Each type of magnesium benefits a specific health need. Magnesium Citrate and Glycinate are great for mental well-being and muscle health. Magnesium Malate suits active lifestyles — boosting muscle function and energy.

Sucrosomial Magnesium provides superior absorption, ensuring efficient utilisation in your body. Magnesium Lactate is ideal for sensitive digestion, while Magnesium Taurate supports blood sugar regulation.

When choosing your magnesium supplement, check the product label. Look for supplements containing these specific types of magnesium to ensure you're getting all the benefits. A well-rounded product will blend these ingredients for the best health support.

For example, Magnesium Complex Advanced contains 47 mg each of 7 different types of magnesium, including Magnesium Orotate, Taurate, Lactate, Malate, Glycinate, Citrate, and the specially formulated Sucrosomial Magnesium — totalling 329 mg per serving. 

It also includes manganese citrate and vitamin B6, which aid in absorption. With a two-month supply in each bottle, it’s a great way to meet your daily magnesium needs and enjoy maximum benefits.

Speaking of benefits, let’s take a quick look at them. 

Magnesium Health Benefits: From Bones to Balance 

Magnesium offers a range of health benefits that influence different parts of your body:

• Bone health: Magnesium is essential for bone formation and works with calcium to bolster bone density and help defend against osteoporosis. [10]
• Muscle function: Magnesium is a natural muscle relaxant, easing cramps and reducing spasms, benefiting everyone from athletes to desk job workers. [11]
• Heart health: Magnesium is key in regulating your heartbeat and maintaining blood pressure — supporting a strong and steady cardiovascular system. [12]

Beyond these key areas, magnesium comes with even more benefits: 

• Energy production: Magnesium activates ATP, transforming nutrients into energy to keep you powered throughout the day. [13]
• Nervous system regulation: Magnesium also plays a role in calming nerve impulses, aiding in stress management and enhancing sleep quality. [14]
• Digestive health: Magnesium helps regulate muscle contractions in your gut, promoting healthy digestion and smooth bowel movements. [15] 
• Electrolyte balance: Magnesium is essential for maintaining electrolyte balance. This helps you feel hydrated with good muscle function and overall well-being. [16]

You'll enjoy these benefits by choosing a comprehensive supplement like Magnesium Complex Advanced. 

The Differences Between a High and Low-Quality Product

As mentioned above, when choosing a magnesium supplement, you should check the product label for key features distinguishing the good from the bad.

Here’s an example of our product label:

 

You can see from it that we’re transparent with what we include in our magnesium supplement. But what else should you look for? 

Look at the variety of magnesium forms offered. A high-quality supplement provides multiple types of magnesium. Each type targets different health aspects, from bone strength to muscle relaxation and metabolic support.

Secondly, elemental magnesium content is essential. Look for a high elemental value to know the amount of magnesium available for absorption. For example, we have a potent dose of 329 mg of elemental magnesium per serving!

Thirdly, the bioavailability of magnesium is important. Forms such as Sucrosomial Magnesium have enhanced absorption rates, making them more effective. High bioavailability means your body can absorb and utilise the mineral more efficiently.

Additionally, check for extra ingredients like Manganese Citrate and Vitamin B6, which aid in the absorption and utilisation of magnesium.

The purity of the supplement is another consideration. Avoid products with fillers or bulking agents, which can dilute the effectiveness of the magnesium.

Lastly, be aware of practical aspects like capsule size and whether the product is vegan or vegetarian-friendly.

Here’s a more direct comparison between a higher-quality product and a lower-quality one: 

Magnesium Complex Advanced — Why It’s the Best Type of Supplement

Magnesium Complex Advanced has all of the features discussed above. It also provides:

• A tailored blend: Magnesium Complex Advanced offers 7 types of magnesium, each chosen for its high bioavailability and targeted health benefits. This means you’re getting a broad spectrum of support and ensuring your body can absorb and utilise the magnesium efficiently.
• High elemental magnesium: With 329 mg of elemental magnesium per serving, Magnesium Complex Advanced provides substantial magnesium.
• Enhanced absorption: Including Sucrosomial Magnesium means your body gets more of what it's promised. This technology ensures that magnesium is not lost during digestion and is effectively delivered where it’s needed most.
• Extra nutrients: Magnesium Complex Advanced provides Manganese Citrate and Vitamin B6, which enhance absorption and contribute to magnesium’s efficacy.
• A user-friendly design: The capsules have an easy-to-swallow design. 

Remember: while Magnesium Complex Advanced is an excellent addition to your health regimen, it's not a substitute for a varied and balanced diet. A supplement is just that — a supplement. 

Ensure that you’re also eating plenty of the following:

• Green leafy vegetables: like spinach and kale.
• Nuts and seeds: including almonds, pumpkin seeds, and chia seeds.
• Whole grains: such as brown rice and whole wheat bread.
• Legumes: like black beans and lentils.
• Bananas: which are rich in potassium and magnesium.

These foods in your diet, alongside Magnesium Complex Advanced, will help ensure you have the best magnesium levels.

Embracing Health with Love Life’s Guidance 

Just like that, you now know about the different types of magnesium on the market and their health benefits. You’re also equipped to distinguish between a higher and lower-quality supplement.

However, for further guidance and wellness tips, check out our blog! It’s filled with articles that dive deeper into health and nutrition. 

Staying informed is easy, too. Simply subscribe to our newsletter to get the latest tips in your inbox.

Finally, to further tailor your health journey, we offer a quiz to help you identify the supplement that best aligns with your needs. Make the most of these tools to continue making informed decisions for your health and well-being. See you there!

References

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8313472/

[2] https://www.healthline.com/health/magnesium-glycinate

[3] https://www.verywellhealth.com/magnesium-malate-715798

[4]https://www.healthline.com/nutrition/magnesium-types#:~:text=Research%20suggests%20that%20magnesium%20malate,laxative%20effect%20than%20other%20types.

[5] https://www.drugs.com/mtm/magnesium-lactate.html#:~:text=Magnesium%20lactate%20is%20a%20naturally,supplement%20to%20treat%20magnesium%20deficiency.

[7] https://www.healthline.com/nutrition/magnesium-types#:~:text=Magnesium%20taurate,(%201%208%2C%2019%20).

[8] https://www.webmd.com/diet/health-benefits-magnesium-citrate

[9] https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/#:~:text=Vitamin%20B6%20is%20a%20vitamin,as%20well%20as%20immune%20function.

[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8313472/

[11] https://www.nps.org.au/news/magnesium-a-treatment-for-leg-cramps#:~:text=Since%20magnesium%20plays%20a%20role,may%20predispose%20to%20muscle%20cramps.&text=Thus%20magnesium%20supplements%20are%20often%20recommended%20to%20prevent%20cramps

[12] https://openheart.bmj.com/content/5/2/e000775.

[13] https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

[14] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/

[15] https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/

[16] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6524065/

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