Full Body Strength/Power Workout
This is a simple 4 exercise strength and power workout consisting of a strength move (squat), power move (power clean), horizontal push (bench press), horizontal pull (bent over row).
This is one of 3 barbell workouts I do every week and have built a lot of strength and size doing it. They are all based around big, compound moves. No isolation moves here.
Technique in the power and olympic lifts needs improving but I'm working on it.
More workouts to come!