Magnesium Glycinate (Bisglycinate)

240 Capsules - 60 Servings - 2 Month Supply — /day

Sleep Muscle Calm Recovery

Fully reacted, non-buffered magnesium bisglycinate — gentle, highly absorbable and filler-free.

  • High strength 303mg elemental Magnesium
  • Chelated and non-buffered for high bioavailability
  • Filler free and 3rd party verified
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Customers highlight improved sleep quality, relief from cramps and restless legs and the clean, filler-free formula.

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DESCRIPTION

Our premium magnesium glycinate capsules deliver 303mg of elemental magnesium per serving in the most bioavailable form your body craves. Each bottle provides 240 vegan capsules for a full two months of restful nights and calm, energised days. It is 'non-buffered' meaning it is not mixed with cheap magnesium oxide like many. True magnesium glycinate can only contain 10-14% elemental magnesium and ours sits at 11%.

Why Magnesium Bisglycinate Works Better

Unlike cheaper magnesium forms that can upset your stomach, our chelated magnesium glycinate is fully reacted and 'non-buffered' magnesium bisglycinate—gently absorbed without digestive discomfort. No fillers, no magnesium oxide padding, just pure therapeutic potency.

Magnesium Glycinate Benefits for Modern Life

Support deeper sleep patterns, reduce daily tension, and maintain steady energy levels. This essential mineral helps over 300 enzymatic processes, making it crucial for muscle recovery, nervous system balance, and cardiovascular health. Perfect magnesium for sleep support without morning grogginess.

Premium Quality Magnesium Glycinate UK Made

Crafted in GMP and BRC-certified UK facilities with rigorous third-party testing on every batch. Winner of the Gold Award at the 2024 Health & Wellbeing Awards. Certificate of Analysis available on request—because transparency matters.

At roughly 50p (40p on subscription) per day, you’re investing in pharmaceutical-grade magnesium that actually works. Pairs beautifully with our Vitamin D3 + K2 for comprehensive wellness support.

INGREDIENTS
DIRECTIONS
Take up to 4 capsules daily. Do not exceed the recommended amount unless directed by a physician.

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What Customers Are Saying

Magnesium Glycinate from LLS is a high-purity supplement that supports muscle recovery and promotes restful sleep with reliable quality and service.

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What's Inside

Premium ingredients, clinically dosed for real results.

Magnesium Glcyinate (Bisglycinate)

Magnesium Glcyinate (Bisglycinate)

2750 mg of Magnesium Glycinate per serving of which 303 mg is elemental magnesium. Not buffered (mixed) with cheap Magnesium Oxide.
Vegan Friendly Capsule

Vegan Friendly Capsule

We use hypromellose capsules, which are vegan friendly.

Frequently Asked Questions

What are the benefits of magnesium glycinate?
Magnesium glycinate supports sleep quality, muscle relaxation, stress relief, energy production, bone health, and cognitive function. Because it's chelated with glycine — a calming amino acid — it's particularly effective for sleep and anxiety compared to other magnesium forms. It's also the gentlest form on digestion, with no laxative effect. Read more →
How much magnesium glycinate should I take per day?
Our recommended dosage is up to 4 capsules daily, providing 2,750 mg magnesium bisglycinate (303 mg elemental magnesium, approximately 80% of your NRV). You can take all 4 together or split the dose — 2 in the morning and 2 in the evening. For sleep support, take your evening dose 30–60 minutes before bed. Read more →
Should I take magnesium glycinate in the morning or at night?
It depends on your goals. For sleep support, take your dose 30–60 minutes before bed — the glycine promotes calm and helps regulate your circadian rhythm. For energy and muscle support, morning is ideal. Many customers split their dose: 2 capsules in the morning and 2 in the evening to cover both. Read more →
What happens if you take magnesium glycinate every day?
Taking magnesium glycinate daily helps maintain steady cellular magnesium levels, supporting over 300 enzymatic reactions in your body. Most people notice improved sleep, reduced muscle tension, and better stress resilience within 2–3 weeks. Our formula is safe for long-term daily use and is non-laxative. Read more →
What are the 7 signs your body needs magnesium?
Common signs of magnesium deficiency include: muscle cramps and spasms, difficulty sleeping, anxiety or low mood, fatigue and low energy, headaches, irregular heartbeat, and poor concentration. If you recognise several of these, a high-quality magnesium glycinate supplement may help restore your levels. Read more →
Which is better for sleep, magnesium citrate or glycinate?
Magnesium glycinate is widely considered the better choice for sleep. The glycine component has its own calming properties that work synergistically with magnesium to promote relaxation. Magnesium citrate, while well-absorbed, can have a laxative effect that may actually disrupt sleep. Glycinate is gentler and more targeted for sleep support. Read more →
Who should not take magnesium glycinate?
Magnesium glycinate is safe for most adults. However, those with severe kidney disease should consult their doctor, as the kidneys regulate magnesium excretion. If you take prescription medications — particularly antibiotics, blood pressure medication, or muscle relaxants — check with your GP first, as magnesium can affect absorption of certain drugs. Read more →
How long does it take for magnesium glycinate to work?
Many people notice improvements in sleep quality and muscle relaxation within the first 1–2 weeks. For more systemic benefits like stress resilience, energy levels, and mood support, allow 4–6 weeks of consistent daily use. Magnesium stores build gradually, so consistency is key. Read more →
What is the difference between magnesium glycinate and bisglycinate?
They are the same thing. "Bisglycinate" means the magnesium atom is bonded to two glycine molecules, while "glycinate" is the common shorthand. Our product is fully reacted magnesium bisglycinate — not buffered with cheaper magnesium oxide, which is a key quality indicator to look for when choosing a supplement.
Can I take magnesium glycinate with vitamin D?
Yes — in fact, they work brilliantly together. Magnesium is required for your body to activate vitamin D, so taking them together can enhance the effectiveness of both. We recommend pairing our Magnesium Glycinate with our Vitamin D3 + K2 for optimal absorption and bone health support. Read more →
What vitamins should not be taken with magnesium?
Avoid taking magnesium at the exact same time as iron or calcium supplements, as they can compete for absorption — separate by 2 hours. Magnesium is safe to take alongside most other vitamins and minerals, including B vitamins, vitamin D, and zinc. Always take with food for best absorption.
Does magnesium glycinate help with anxiety?
Many people find magnesium glycinate helpful for managing daily anxiety and stress. Magnesium plays an important role in regulating the nervous system and stress response, while the glycine component has its own calming properties. It's not a replacement for professional treatment, but it can be a valuable part of your wellness routine.
Is magnesium glycinate good for leg cramps?
Yes. Muscle cramps — especially nocturnal leg cramps — are one of the most common signs of magnesium deficiency. Magnesium glycinate helps relax muscles and support proper nerve function. Because it's highly bioavailable, many customers notice a reduction in cramping within the first week or two of supplementation.
What is the downside of magnesium glycinate?
Magnesium glycinate has very few downsides compared to other forms. It doesn't cause the digestive upset associated with magnesium oxide or citrate. The main consideration is that you need to take multiple capsules per serving (4 capsules for a full dose) because the glycine molecules take up space. Some people also find quality magnesium glycinate costs more than basic forms — but the superior absorption means you're actually getting better value.
Is this product buffered with magnesium oxide?
No. Our Magnesium Glycinate is fully reacted magnesium bisglycinate — not buffered. Many cheaper supplements mix a small amount of glycinate with magnesium oxide to cut costs, then still label it as "magnesium glycinate." Our formula contains only pure, fully reacted bisglycinate for maximum absorption and effectiveness. Read more →
Our Standards & Guarantees
GMP & BRC Certified
3rd Party Lab Tested
No Fillers Or Bulking Agents
Clinically Effective Doses
60 Day Returns
Next Day Shipping
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Fully Recyclable

Related Reading

Explore our evidence-based Magnesium Glycinate (Bisglycinate) guides, buyer's tips and research insights from the Love Life Supplements team.

Explore our full library of evidence-based Magnesium Glycinate guides, buyer’s tips and research insights from the Love Life Supplements team.