- Love Life Supplements Magnesium Glycinate is a fully reacted magnesium glycinate — not buffered with oxide — for optimal absorption and gentle digestion.
- Provides around 303 mg elemental magnesium per 4-capsule serving, supporting sleep, relaxation, muscle recovery and stress resilience.
- Made in the UK under GMP & BRC certification and third-party tested for purity, potency and safety.
- Free from fillers, binders and artificial additives — a truly pure magnesium glycinate supplement.
- Ideal for daily use to maintain energy, calm and better-quality sleep.
Why Love Life Supplements Magnesium Glycinate Is Different
When choosing a magnesium glycinate supplement, it’s easy to assume all capsules are the same — but formulation, purity, and testing make a major difference. At Love Life Supplements (LLS), our magnesium product was built around one goal: to create the most effective, gentle and bioavailable magnesium bisglycinate in the UK.
From sleep support to muscle recovery and stress management, magnesium influences over 300 enzymatic processes in the body. Here’s what makes our version stand out.
A Note from Ben, Founder of Love Life Supplements
When I formulated our Magnesium Glycinate Capsules, I wanted a supplement I could take every evening for calm recovery — without digestive discomfort or unnecessary bulking agents. Too many brands use cheap, buffered forms that are harsh on the gut and less effective.
We use a fully reacted magnesium glycinate, meaning every molecule of magnesium is bound to glycine for superior absorption and bioavailability. It’s made right here in the UK under GMP & BRC standards and third-party tested for purity. Every capsule is clean, vegan, and filler-free.
I personally take four capsules each evening to support sleep, recovery, and overall wellbeing — and it remains one of my most trusted supplements in our range.
Stay calm, stay consistent,
Ben Law
Founder, Love Life Supplements
1. Fully Reacted Magnesium Bisglycinate for True Absorption
Many products on the market labelled “magnesium glycinate” are actually buffered with cheaper magnesium oxide. These diluted forms can irritate digestion and are less bioavailable. Love Life Supplements uses fully reacted magnesium bisglycinate — magnesium ions bound to two glycine molecules — maximising absorption and tolerance.
This chelated structure protects magnesium as it passes through the digestive tract, helping more of it reach cells where it’s needed for energy, recovery, and sleep regulation.
2. Gentle on the Stomach, Ideal for Daily Use
Unlike citrate or oxide forms, our pure magnesium glycinate is gentle on the gut and can be taken consistently every day. The glycine component has a natural calming effect, making it ideal for those looking to support restful sleep and relaxation without unwanted side effects.
Regular users often report smoother digestion, fewer cramps, and improved sleep quality within 1–3 weeks of use.
3. Clean-Label Formulation — No Fillers or Additives
LLS Magnesium Glycinate Capsules contain only two ingredients: magnesium glycinate and a vegan hypromellose capsule. No stearates, no artificial colours, no GMOs, and no unnecessary binders. This clean formulation aligns with our brand’s “no-nonsense” ethos — supplements should enhance your health, not complicate it.
4. UK Manufacturing with Third-Party Testing
Every batch is produced in the United Kingdom under GMP and BRC-certified facilities and independently third-party tested for purity and heavy metals. We test where many don’t, ensuring every capsule you take is safe, potent, and consistent.
5. Realistic Dosage and Bioavailable Support
Each serving of Love Life Supplements Magnesium Glycinate provides approximately 303 mg elemental magnesium from four capsules — a clinically relevant dose supporting sleep, relaxation, muscle recovery, and energy metabolism.
Magnesium works best when taken consistently. Most people take it in the evening for its calming effects, but it can also be used post-training or with dinner for optimal uptake.
6. Synergistic Stacks for Broader Wellness
For stress and hormonal balance, it pairs well with Ashwagandha KSM-66. For mitochondrial and energy support, combine with Shilajit Capsules. To cover multiple forms of magnesium, explore Magnesium 7 for full-spectrum support.
7. Real Benefits Backed by Science
Magnesium is essential for over 300 enzymatic reactions, including ATP production, nervous system balance, and muscle relaxation. Research shows magnesium supplementation can improve sleep efficiency, reduce stress markers, and support energy metabolism — particularly when using highly bioavailable forms like bisglycinate (Abbasi et al., 2012).
What to Expect from Daily Use
Within days, most people notice better evening calm and fewer muscle twitches. After 2–3 weeks, improvements in sleep quality and morning energy become more apparent. Consistent use builds magnesium stores, helping regulate mood, stress, and performance over time.
FAQs
What are the main benefits of magnesium glycinate?
It supports sleep quality, muscle recovery, relaxation, and stress resilience — all while being gentle on the stomach and highly bioavailable.
Can I take magnesium glycinate daily?
Yes. It’s safe for long-term use, especially when using a pure, fully reacted form like Love Life Supplements Magnesium Glycinate.
Does magnesium glycinate help with sleep?
Yes — both magnesium and glycine promote relaxation by supporting GABA activity in the brain, helping you fall asleep faster and stay asleep longer.
What makes LLS Magnesium Glycinate different?
It’s fully reacted, filler-free, third-party tested, and UK-made — ensuring purity, potency, and consistent results you can trust.
How long until I feel results?
Most users notice improved relaxation and sleep within 1–2 weeks of consistent use. Benefits accumulate with daily intake.
References
- Abbasi B et al. Magnesium supplementation and insomnia in the elderly. J Res Med Sci. 2012. PubMed
- Derom ML et al. Magnesium and vitamin B6 in mental health. PLoS One. 2020. PubMed
- de Baaij JHF et al. Magnesium in man: implications for health and disease. Physiol Rev. 2015. PubMed
- Inagawa K et al. Glycine ingestion improves sleep quality. Front Neurol. 2013. PubMed
- NIH Office of Dietary Supplements. Magnesium Fact Sheet for Health Professionals. NIH ODS
Accessed and current October 2025.
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Ben Law is the founder of Love Life Supplements and host of the Optimised Health Show podcast. With over a decade in evidence-based formulation and a commitment to clean, third-party tested manufacturing, Ben’s mission is to produce supplements that are both effective and transparent. Learn more on the About page.