This is a simple sandbag workout consisting of a variety of moves. I love the sandbag as it allows you to move a weight in different ways than a traditional barbell or dumbbell. It helps build all round "functional" strength that is valuable in all walks of life as it incorporates more natural everyday movements. It can also help build strength for the more traditional stuff. I try to do a sandbag workout at least once a week.
This is a simple 4 exercise strength and power workout consisting of a strength move (squat), power move (power clean), horizontal push (bench press), horizontal pull (bent over row).
This is one of 3 barbell workouts I do every week and have built a lot of strength and size doing it. They are all based around big, compound moves. No isolation moves here.
Technique in the power and olympic lifts needs improving but I'm working on it.
More workouts to come!
This is a (mainly) kettlebell workout I randomly made up on the day. I like to do kettlebell work every week as I feel it is a great piece of equipment to challenge your body in different ways to traditional weights. It helps to build all over strength and power which I love!