The Complete Shake

30 Servings - 1 Month Supply · /day

Muscle Skin Recovery

Double creatine, double EAAs and collagen. The complete training shake, every day.

  • Double creatine, double EAAs and collagen in one shake
  • Strength, muscle and joints covered every day
  • The complete version of your training routine
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DESCRIPTION

The Complete Shake brings together a double serving of Creavitalis® creatine, a double serving of chocolate EAAs and Ultimate Collagen Peptides. The complete training shake, every day.

Save vs buying everything separately.

This is the top tier of the training window, and everything in it is doubled. Two scoops of creatine (10g) support strength, power and performance in high-intensity exercise. Two scoops of EAAs deliver all 9 essential amino acids, around 10g with 4g of leucine, turning the 15g of collagen into complete protein. And the collagen looks after the joints and connective tissue your training leans on. Strength, recovery and structure, one chocolate shake.

It tastes like a chocolate drink. The collagen and creatine are unflavoured and vanish into it; the EAAs bring real cocoa and a pinch of Himalayan pink salt, zero sugar, sweetened with stevia. And the maths is clean: 2 scoops of creatine, 2 scoops of EAAs and 1 scoop of collagen a day means every tub lasts exactly 30 days. One month, one box, one routine.

Creavitalis® Creatine Monohydrate

Premium micronised creatine monohydrate, made in Germany by AlzChem, the makers of Creapure®. More than 95% of Creavitalis® is absorbed into the bloodstream. Creatine replenishes your ATP stores, the energy currency behind every heavy lift and sprint, and supports strength, power and performance in high-intensity exercise. The researched performance effect starts at just 3g a day; The Complete Shake gives you a full 10g.

Essential Amino Acids, Chocolate Salt

A complete EAA profile in clinically studied ratios, doubled in The Complete Shake: 4000mg of leucine, the trigger for muscle protein synthesis, alongside lysine, valine, isoleucine, threonine, phenylalanine, methionine, histidine and tryptophan. This is what makes the collagen complete: EAAs supply the tryptophan and essentials collagen lacks.

The 10g dose is deliberate. Dose-response research shows the muscle protein synthesis response climbing with EAA intake and approaching its maximum at around 10 to 15g, taken with 3g or more of leucine. That makes this double serving the EAA equivalent of roughly 25g of whey protein, with enough leucine to fully trigger the response even in older lifters, who need more than the 2g a younger body gets away with.

Ultimate Collagen Peptides

Each heaped 15g scoop delivers clinically studied BODYBALANCE® hydrolysed bovine collagen with types I, II and III, plus 40mg of UC-II® undenatured type II collagen for joints and 200mg of vitamin C, which contributes to normal collagen formation for the normal function of skin, bones and cartilage. Sourced from grass-fed cattle, manufactured in the UK under GMP certification.

How to make it: add 1 scoop of collagen, 2 scoops of chocolate EAAs and 2 scoops of creatine to 400-600ml of cold water or milk. Shake or stir. On training days, drink it around your session. On rest days, any time. 30 shakes per order.

Want it simpler? The Strength Shake is the strength side (creatine + EAAs). The Protein Glass is the recovery side (collagen + EAAs). The Complete Shake is both, doubled.

One shake. The whole training window. Make The Complete Shake your daily routine.

INGREDIENTS
DIRECTIONS
Add 1 scoop of collagen, 2 scoops of chocolate EAAs and 2 scoops of Creavitalis® creatine to 400-600ml of cold water or milk. Shake or stir. On training days, drink it around your session. On rest days, any time. Creatine works through daily consistency.

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What's Inside

Premium ingredients, clinically dosed for real results.

Creavitalis® Creatine Monohydrate

Creavitalis® Creatine Monohydrate

Premium micronised creatine monohydrate, made in Germany by AlzChem, the makers of Creapure®. More than 95% of Creavitalis® is absorbed into the bloodstream. Creatine replenishes your ATP stores, the energy currency behind every heavy lift, and supports strength, power and performance in high-intensity exercise. Take 5-10g to suit your bodyweight.
A Double Shot of All 9 EAAs

A Double Shot of All 9 EAAs

Two scoops deliver a complete EAA profile: 4000mg L-Leucine, 1500mg L-Lysine, 1084mg L-Valine, 984mg L-Isoleucine, 822mg L-Threonine, 788mg L-Phenylalanine, 492mg L-Methionine, 160mg L-Histidine and 106mg L-Tryptophan per glass. All in clinically studied ratios for muscle protein synthesis, including the tryptophan that collagen on its own lacks.

Dose-response studies put near-maximal muscle protein synthesis at around 10 to 15g of EAAs with 3g+ of leucine: exactly where this double serving lands, the EAA equivalent of roughly 25g of whey.
15g BODYBALANCE® Hydrolysed Bovine Collagen

15g BODYBALANCE® Hydrolysed Bovine Collagen

Clinically studied hydrolysed bovine collagen providing types I and III, with 10 to 20 times the glycine and proline concentration of standard protein supplements. In a 114-participant study, BODYBALANCE® increased muscle mass while reducing body fat when combined with resistance training. Unflavoured, and dissolves clear in hot or cold water.
40mg UC-II® Chicken Collagen

40mg UC-II® Chicken Collagen

Contains 40mg of a patented form of un-denatured type II collagen (collagen not processed by high heat or chemicals) derived from chicken sternum cartilage. In clinical studies it has been shown to improve knee joint extension and alleviate the joint pain.
200mg Vitamin C + Extra Glycine

200mg Vitamin C + Extra Glycine

Vitamin C contributes to normal collagen formation for the normal function of skin, bones, cartilage and gums, which is why every serving carries a meaningful 200mg dose alongside the collagen itself.

Extra L-Glycine tops up the most abundant amino acid in collagen, supporting your body's own collagen turnover.
Reduced-Fat Cocoa + Himalayan Pink Salt

Reduced-Fat Cocoa + Himalayan Pink Salt

Real cocoa and a pinch of Himalayan pink salt give the glass its chocolate salt flavour, with a touch of sodium for hydration. Sweetened with stevia. Zero sugar.

The Love LIFE Standard™

We started Love Life Supplements to raise the bar for what supplements should be. The Love LIFE Standard™ is how we hold ourselves accountable — to you.

Label Transparency
L

Every ingredient, every dose — clearly listed on the label. No proprietary blends, no hidden compounds. You deserve to know exactly what you're putting in your body.

Independently Tested
I

Every batch is tested by independent, third-party laboratories. We publish Certificates of Analysis so you can verify purity, potency, and safety for yourself.

Filler Free
F

No bulking agents, no unnecessary additives, no artificial colours or flavours. Just the active ingredients your body needs — nothing it doesn't.

Expertly Dosed
E

Formulated at clinically effective dosages backed by peer-reviewed research. No under-dosing to cut costs — every serving delivers what the science says works.

Frequently Asked Questions

What exactly is The Complete Shake?
Three full tubs: Ultimate Collagen Peptides (30 scoops), chocolate Essential Amino Acids (60 scoops) and Creavitalis® creatine (60 scoops). At the full dose, 1 scoop of collagen and 2 scoops of each powder a day, every tub lasts exactly 30 days. One month of the complete routine, delivered together.
How is this different from The Strength Shake and The Protein Glass?
They are the simpler versions. The Strength Shake is creatine + EAAs, the strength side. The Protein Glass is collagen + EAAs, the recovery side. The Complete Shake is all three in one shake, with the creatine and EAAs doubled: strength, complete protein and joint support together.
How much creatine should I take?
The Complete Shake is built around 2 scoops (10g) a day, which is what makes every tub last the same 30 days. There is no official RDA for creatine, and the researched performance effect starts at just 3g a day. If you prefer a single 5g scoop, the tub simply lasts longer.
When should I drink it?
On training days, around your session, before, during or after all work. On rest days, any time that suits you. The collagen and creatine are unflavoured and dissolve clear, so it works in water or milk.
Is it vegan or vegetarian?
No. The EAAs and creatine are vegan on their own, but the collagen is bovine with UC-II® from chicken, so The Power Glass is not suitable for vegetarians or vegans.
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GMP & BRC Certified
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No Fillers Or Bulking Agents
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