Collagen is a substance that makes up over 30% of the body. It’s found in hair, skin, nails, connective tissue, bones, joints and muscles, and even plays a vital role in gut health. In this blog, you’ll learn 5 of the best collagen powder benefits, and how collagen can help you feel your best.

Marine collagen is a type of collagen extracted from the bones and scales of fish, which is known to the be the most effective type of collagen for skin health.

Collagen peptides are small chains of amino acids that are easily digested and assimilated by the body. Research shows collagen peptides can help improve skin, nails, hair, joint, bone, muscle and gut health. In this blog, you’ll learn what collagen peptides are, why they’re more beneficial than standard collagen supplements, and how to easily take them.

High in protein and healthy fats, these whole-food energy balls support healthy hormones, blood sugar balance, metabolism, as well as supporting skin, hair, nails and joints. Many energy balls are high in sugar, but ours contain a perfect balance of plant-based fats and proteins, along with collagen, which is an easy-to-digest protein, and a delicious way to keep sugar cravings at bay. These snacks are perfect post-workout, as a healthy dessert, or as a wholesome metabolism-boosting treat any time of day.

Coffee is the most popular drink consumed word-wide, with over 2 billion cups consumed each day. Research shows regular moderate coffee drinkers generally have lower blood pressure, and that drinking coffee could protect us from coronary heart disease, liver cancer and liver fibrosis. Whilst a cup of coffee may be something so deeply ingrained i...

These healthy Christmas snacks are incredibly light, high in protein and low in calories, and are an ideal alternative healthy Christmas treat amidst a season of heavy festive food. With only 5 ingredients and minimal prep time, these Christmas cookies contain zero sugar and are high in protein, so your blood sugar will stay balanced, and your cravings suitably curbed.