High in protein and healthy fats, these whole-food energy balls support healthy hormones, blood sugar balance, metabolism, as well as supporting skin, hair, nails and joints. Many energy balls are high in sugar, but ours contain a perfect balance of plant-based fats and proteins, along with collagen, which is an easy-to-digest protein, and a delicious way to keep sugar cravings at bay. These snacks are perfect post-workout, as a healthy dessert, or as a wholesome metabolism-boosting treat any time of day.

Collagen peptides are one of the best ways to improve the health of your skin, hair, joints and gut, as well as improving exercise recovery and slowing the ageing process. Versatile and easy to digest, you can use collagen peptides any time of day to get the benefits. This recipe combines several ingredients for glowing skin, more energy, a stro...

Collagen peptides reduce joint pain and osteoarthritis symptoms, prevent skin ageing and enhance exercise recovery. Research shows collagen peptides are easily digested and tolerated well. In this article, you’ll learn the key benefits and how to use collagen peptides to look and feel younger.

As with many health foods there is a lot to be said for bone broth. In fact, the more you find out about it the more you might be tempted to give it a try – and not just once either. This could become a regular part of your diet.