Today, we’re completing our biohacking blog series with a deep dive into how to biohack your exercise for fast fat loss, muscle gain, and quicker recovery after your workouts. Whether you’re a beginner, intermediate exerciser or experienced in health and fitness, there are plenty of tips and tricks in this blog to help you get more from your workouts, and improve your health.

Use these low-carb gummies to support both activity and rest; take 2 before a workout to support muscle building, and 2 before bed to support your sleep.

Essential Amino Acids (EAAs) cannot be made by the body and must be obtained through diet or supplements. They’re vital for muscle and bone health, improving exercise recovery, metabolism and essential bodily functions. Many people do not consume enough high-quality protein to get enough amino acids, and benefit from supplementing with EAAs. In this blog, you’ll learn why EAAs are a must-have in your diet, and why you’ll benefit from supplementing with them.

Here is a list of supplements and foods which may help post workout muscle recovery. Your nutrient intake around exercise plays a crucial role in repairing muscle damage and building new muscle.