Magnesium is a vital mineral that’s essential for numerous aspects of our health. It plays a key role in over 300 biochemical processes, including influencing muscle function, nerve operation, and energy production.  However, despite its importance, many people experience magnesium deficiency — which often comes with subtle signs that go unnotic...

Why is Magnesium important? Magnesium is an essential mineral, which plays a vital role in many of the body’s functions. It is involved in numerous bodily functions, from supporting muscle and nerve function to regulating blood sugar levels and promoting a healthy heart. Magnesium is involved in over 300 enzymatic reactions in the body, making i...