Coffee is the most popular drink consumed word-wide, with over 2 billion cups consumed each day. Research shows regular moderate coffee drinkers generally have lower blood pressure, and that drinking coffee could protect us from coronary heart disease, liver cancer and liver fibrosis. Whilst a cup of coffee may be something so deeply ingrained i...

These healthy Christmas snacks are incredibly light, high in protein and low in calories, and are an ideal alternative healthy Christmas treat amidst a season of heavy festive food. With only 5 ingredients and minimal prep time, these Christmas cookies contain zero sugar and are high in protein, so your blood sugar will stay balanced, and your cravings suitably curbed.

Caprylic acid or C8 is a medium chain triglyceride (MCT) said to be a faster than the already rapid energy producing MCT oil. It makes up a large portion of the Primal energy MCT oil, but has been further concentrated to make an even better version!

The Primal energy C8 MCT oil from LLS contains 95% C8, with the remaining 5% being made up of caproic acid (C6) and capric acid (C10).