How calm do you feel right now? If you’re anything like 74% of us in the UK, feeling calm and peaceful isn’t something we tend to gravitate towards easily. Research from the 2018 Mental Health Foundation study shows that almost three quarters of the UK population felt so stressed at some point in the year that they felt overwhelmed or unable to ...

You would think with more time at home, and potentially more ‘free’ time, that we’d all be feeling relaxed and entirely un-stressed right now. The truth is however, that ever since the beginning of the pandemic and subsequent lockdowns, many of us have been experiencing more stress and burnout than ever before. The difference between experiencin...