Getting good quality sleep is the foundation of your wellbeing. When you sleep, your body heals damaged tissue, consolidates new experiences and creates memories, and sends out a pulse of growth hormone to help you get stronger after your last workout. Many of us experience poor sleep due to disrupted circadian rhythms, too much blue light at night, not enough sunlight at the right time of day, and a lack of key nutrients that support sleep. In this blog, you’ll learn how to biohack your sleep to improve the quality and quantity of your sleep; You’ll understand how to hack your light and darkness, temperature, food and supplements to supercharge your sleep and improve every other part of your health in the process.

Cold immersion, cold exposure, and thermogenesis are all terms to describe cold exposure therapy, which is essentially the practice of getting very cold, and reaping the benefits. Exposing the body to low temperatures can have significant benefits for metabolism, fat loss, energy levels, mental health, mood, energy and vitality, as well as exercise performance and recovery. 

B vitamins are essential for energy, brain function, mood, nerve health, skin, and play a critical role in metabolising carbs, fats and protein. The problem is that many people are low in B vitamins – and you could be too. Vitamin B12 deficiency is linked to fatigue, brain fog, nerve damage and fertility issues. In this blog, you’ll learn what the 8 B vitamins are, signs of vitamin B deficiency, the benefits of B vitamins, and why it’s important for most people to supplement with a vitamin B complex.

Men over 40 benefit from supplementing with curcumin to help reduce inflammation, prevent prostate cancer, enhance exercise recovery and improve mental health. In this blog you’ll understand the benefits of curcumin for men over 40, and how to supplement with it.

Whilst the winter months might mean cosy nights in, plenty of festive parties, warm drinks and log fires for some, for others the turning back of the clocks is the catalyst for Seasonal Affective Disorder – also known as Winter Depression, Winter Blues, and Seasonal Depression. Characterised by people who have normal mood levels throughout the y...

When I was suffering from low moods, anxiety and insomnia, I started taking a maca root supplement - and it literally changed my life