Maintaining a healthy diet while losing weight can be difficult. It’s vital you ensure that your body is getting all the vitamins and nutrients it needs. Part of ensuring that you stay healthy and well when trying to lose weight is by maintaining a healthy gut.  What Do We Mean By A Healthy Gut? For our gut to work effectively, it needs to have ...

Although most of us try to maintain a healthy diet and eat nutrient-rich foods every day, sometimes life can make meal-planning difficult. It’s therefore important to have a solid back-up plan for those busy days.  Read on to find out why we recommend taking the following supplements every day. Vitamin D3 + K2 Short, cold winter days are a serio...

In this post we want to tell you about a new weight loss/detox supplement. In the past few months yacon root has received an increasing amount of column inches and headline space. So is this really the next big weight loss supplement? What is yacon root? Let’s start with the basics here. Yacon Root is, as the name might suggest, a completely na...

The Paleo Diet takes us back to the times of cavemen. If you follow this diet you’re essentially following the same diet your ancient ancestors used to follow. Here are some supplements you may wish to try if you're considering starting a paleo diet.