- Yes — studies suggest Shilajit can improve sperm count and motility.
- A 90-day clinical trial showed significant improvements in fertility markers.
- Linked to testosterone support and antioxidant activity.
- Daily, consistent use is required for results.
Does Shilajit increase sperm count?
Yes — clinical studies suggest Shilajit can increase sperm count, motility, and overall male reproductive health. In one trial, infertile men who took purified Shilajit twice daily for 90 days showed significant improvements in sperm count, motility, and testosterone levels compared with placebo (PubMed).
How Shilajit Supports Fertility
Shilajit provides fulvic acid, trace minerals, and antioxidant compounds that help reduce oxidative stress — a key factor in sperm damage and reduced motility. By protecting sperm cells and supporting testosterone production, Shilajit contributes to healthier reproductive parameters over time.
Results Take Time
As with its hormonal effects, Shilajit does not work overnight. Improvements in sperm quality and count require at least two to three months of consistent supplementation, reflecting the natural sperm cycle. Daily use is essential for these benefits to emerge.
Safe, Purified Extracts Only
Raw or unregulated resin is unsuitable for fertility purposes due to contamination risks. Choosing a purified, third-party tested supplement is critical. Our Shilajit Capsules contain MEET Shilajeet® extract, clinically validated and safe for long-term use.
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