- Purified Shilajit is generally safe when taken at studied dosages.
- Rare side effects include mild digestive upset or headache.
- Unprocessed resin can contain heavy metals and toxins — avoid it.
- Always choose GMP-manufactured, third-party tested capsules.
What are the side effects of Shilajit?
When purified and taken at recommended dosages, Shilajit is considered safe for most people. The key factor is purity. Traditional raw resin, scraped from Himalayan rocks, may contain harmful contaminants such as heavy metals, mycotoxins, or free radicals. This is why modern supplement formulations must go through purification, standardisation, and rigorous third-party testing.
Potential Side Effects
In clinical studies, purified Shilajit has shown a good safety profile. Some participants have reported mild digestive discomfort, increased urination, or headaches, but these effects are rare and typically temporary. Unlike stimulants, Shilajit works gradually, supporting cellular and hormonal function over weeks rather than producing an immediate effect.
Purity and Testing
Because Shilajit is a natural resin formed over centuries, its composition can vary depending on geography and processing. Unregulated products may include fillers or contaminants. Choosing a reputable brand is essential. At Love Life Supplements, our Shilajit Capsules use MEET Shilajeet® extract, delivering 600mg per capsule standardised to 60% fulvic acid. They are produced under GMP conditions and third-party tested for safety.
References
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