- Shilajit is a natural mineral resin formed over centuries in mountain rocks.
- Rich in fulvic acid and 80+ trace minerals that support energy, recovery, and vitality.
- Clinical research shows benefits for testosterone, mitochondrial function, and cognition.
- Daily use may improve stamina, focus, and resilience over time.
- Always choose purified, third-party tested Shilajit for safety and efficacy.
What does Shilajit actually do?
Shilajit is a natural substance packed with bioactive compounds that help the body produce energy, recover faster, and maintain hormonal balance. Traditionally used in Ayurvedic medicine, modern research shows Shilajit supports mitochondria—the power plants inside your cells—while also promoting healthy testosterone levels and overall vitality.
How Shilajit Works
The primary active compound is fulvic acid, a natural carrier molecule that enhances nutrient absorption and cellular energy. Alongside fulvic acid, Shilajit contains over 80 trace minerals that contribute to optimal cellular function. Together, these compounds may reduce fatigue, improve resilience to stress, and support recovery after exercise.
Evidence & Research
- A clinical trial in healthy men found that purified Shilajit significantly increased total and free testosterone after 90 days (PubMed).
- Human data also suggest Shilajit can support mitochondrial energy production, aiding endurance and reducing fatigue (PubMed).
What to Expect Daily
When taken consistently, Shilajit may help:
- Boost physical energy and reduce tiredness
- Support healthy testosterone levels and reproductive health
- Enhance focus, memory, and overall cognitive performance
- Improve recovery and resilience to stress
Why Quality Matters
Raw or unprocessed Shilajit can contain impurities such as heavy metals. Choose high-quality Shilajit capsules that are purified, standardised (60% fulvic acid), and third-party tested. Our MEET Shilajeet® extract delivers 600mg per capsule with no unnecessary fillers.
Learn More
- Beginner’s Guide to Shilajit
- Shilajit & Testosterone: Reviewing the Evidence
- Shilajit & Energy: How Fulvic Acid Powers Your Cells
- Ingredients A–Z: Shilajit entry
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