Men over 40 benefit from supplementing with curcumin to help reduce inflammation, prevent prostate cancer, enhance exercise recovery and improve mental health. In this blog you’ll understand the benefits of curcumin for men over 40, and how to supplement with it.

Together, curcumin and pineapple are a superhero combination that can help reduce pain and discomfort whilst simultaneously improving bone and joint health. This is a great recipe to help speed up injury healing, or drink a couple of times a week to reduce inflammation naturally.  

October has been an interesting month for anyone following any potential news of treatments for autism.

According to the results of a small study (results that were reported on widely in the news), a chemical that exists naturally in broccoli may be able to improve the symptoms of people suffering from autism.

No doubt you’ve heard about omega-3 and omega-6, but your knowledge of them and how much you should take in may not extend beyond the actual names.

Let’s face it, some foods are inherently better for us than others.

And then there are the so-called superfoods – the ones that just keep delivering more and more benefits the more we find out about them.

But does broccoli make this hallowed list? Let’s check out some of the benefits it has to offer.