Research shows sitting around and over-indulging in festive treats at Christmas can have detrimental permanent and long-term effects on health, as well as causing excess weight gain. In this blog, you’ll learn how to stay healthy at Christmas whilst enjoying every moment, and without depriving yourself. Learn simple ways to boost your metabolism, balance blood sugar, choose healthy Christmas recipes, reduce stress and hack your hangover.

Use these low-carb gummies to support both activity and rest; take 2 before a workout to support muscle building, and 2 before bed to support your sleep.

Essential Amino Acids (EAAs) cannot be made by the body and must be obtained through diet or supplements. They’re vital for muscle and bone health, improving exercise recovery, metabolism and essential bodily functions. Many people do not consume enough high-quality protein to get enough amino acids, and benefit from supplementing with EAAs. In this blog, you’ll learn why EAAs are a must-have in your diet, and why you’ll benefit from supplementing with them.

How calm do you feel right now? If you’re anything like 74% of us in the UK, feeling calm and peaceful isn’t something we tend to gravitate towards easily. Research from the 2018 Mental Health Foundation study shows that almost three quarters of the UK population felt so stressed at some point in the year that they felt overwhelmed or unable to ...

The theory that you can lose weight while you're sleeping may sound like something from a dream but it is a genuine reality. If you're getting up at five in the morning in order to go to the gym, you may be missing a simple trick in your battle to lose weight – getting the right amount of sleep.