Create Creatine Gummies Review: Dose, Sugar, Price and Lab Tests

Reviewed by Sarah Law, Dip CNM, Naturopathic Nutritionist

Published 8 November 2026. Every Create, Bear Balanced, Myprotein and Thorne figure on this page was read from the brand's own product page or facts panel on 8 November 2026. The lab results come from the published reports named in the text. Our own prices were read live from our UK and US stores the same day.

Creapure Creatine Chews: 5 g of Creapure creatine monohydrate in 5 lemon chews, dextrose based, 24 servings a tub. Sold on our UK store.

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How much creatine is in Create gummies?

Each Create gummy contains 1.5 g of creatine monohydrate, and the label serving of 3 gummies gives 4.5 g. That is what the Supplement Facts panel on Create's own product page shows (serving size 3 gummies, 30 servings per container, creatine monohydrate 4.5 g), and the product page also says "Each gummy contains 1.5 grams of creatine monohydrate".⁵ The same page's description and FAQ say a 3-gummy serving "delivers 5 grams", so the page contradicts its own panel. We use the panel figure throughout, because it is the regulated label.

4.5 g sits inside the 3 to 5 g a day that most adults take, and it is above the 3 g a day on which the authorised health claim for creatine is based.¹⁷ If you want a round 5 g you would need a fourth gummy, which takes you to 6 g. Create's own directions tier the dose: 2 to 3 gummies a day for "optimal health", 3 for an "energized lifestyle" and "3+" for performance, with no loading phase.

Earlier versions of Create's product were sold as "1.5g of Creapure per gummy", and some older product handles on its store still carry that name. The pack images on the current product page are labelled "NoCreapure" in their file names, and the current ingredient list says creatine monohydrate without naming a brand of raw material. We could not confirm from Create's page which creatine supplier it now uses, so we do not state one.⁵

Are Create gummies legit? What the independent tests found

Create's gummies have been tested by outsiders more than most, and the results are mixed but mostly reassuring. Three pieces of evidence matter: NOW's March 2024 gummy test, SuppCo's June 2025 lab test, and the NSF Certified for Sport listing.

NOW, March 2024. The supplement maker NOW tested 12 creatine gummy brands by HPLC in early 2024. Six met their label claims. Trade press coverage named Create among the six that did not, alongside Astro Labs, Beast Bites, Con-Cret, Greabby and Njord, and reported that NOW found creatinine in all the gummies that missed their claim.^1,2 The articles did not publish NOW's measured figure for Create. Create's co-founder replied with Eurofins results for three flavours: 1,491 mg per gummy for Blue Raspberry (99.4% of claim), 1,525 mg for Watermelon (101.6%) and 1,404 mg for Orange (93.6%), and said the company was working to raise the Orange figure.¹

SuppCo, June 2025. SuppCo bought 11 creatine products off the shelf, five powders and six gummies, and had them tested at an ISO 17025 accredited lab. All five powders passed. Four of the six gummies failed. Create passed, at 4.59 g per serving against a 4.5 g label claim. SuppCo also reported "significant levels of creatinine" in Create, and said that even the gummies that passed "appeared to struggle to maintain active ingredient integrity".³

NSF Certified for Sport. On 8 November 2026 the NSF Certified for Sport product database listed Create Wellness creatine gummies in Blue Raspberry, Orange, Sour Cherry, Sour Grape, Sour Green Apple, Sour Peach, Watermelon and a Variety Pack.⁴ NSF certification covers testing for banned substances and checks that the product contains what the label says. Create's page describes its gummies as "the only NSF for Sport Certified creatine gummies in the world"; the same NSF database also lists creatine gummies from at least one other brand (Game Day Gains), so we would not repeat that claim.

Sources: Nutritional Outlook (1 March 2024), NutraIngredients (1 March 2024), SuppCo (12 June 2025), NSF Certified for Sport product search, all read 8 November 2026. We have not lab-tested Create's gummies ourselves.

Why does creatinine keep coming up? Creatine is very stable as a dry powder, but in a moist, warm matrix it slowly converts to creatinine, which does not do what creatine does. A storage study found that higher water activity and higher temperature both sped this up, and a 2025 analysis found temperature was the biggest stress factor.^12,13 A gummy is a moist product by design, which is why a finished-product test matters more for a gummy than for a tub of powder. On the evidence above, Create is one of the gummies that has held up, but the creatinine findings are a reason to store any gummy somewhere cool and to use it well within its date.

"The best creatine is the one you actually take every day. If a tub of powder sits untouched in the cupboard, a chewable format can be the better choice for you, but turn the pack over and count what a serving really gives you. The authorised benefit for physical performance in short bursts of high intensity exercise is based on 3 g a day, so I look for at least that in the amount you will realistically take."

Sarah Law, Naturopathic Nutritionist | Optimised Female

How much sugar is in Create creatine gummies?

A 3-gummy serving of Create contains 5 g of total sugars, including 2 g of added sugars, within 8 g of carbohydrate and 30 calories.⁵ The ingredients after creatine are tapioca syrup, sugar, water, pectin, allulose, natural flavour, natural colours (turmeric and spirulina extracts in the Sour Green Apple flavour), malic acid and citric acid. The gummies are pectin based rather than gelatine, so Create describes them as vegan.

Two parts of that panel need a word of explanation. First, 2 g of added sugar is 4% of the US Daily Value for added sugars (50 g), which is the figure printed on the panel.²⁰ Under NHS guidance adults should have no more than 30 g of free sugars a day; even if all 5 g of the serving's sugars were counted as free sugars, that would be about a sixth of the limit.¹⁹ Second, allulose is a rare sugar that the FDA allows brands to leave out of the total and added sugars lines, so part of the gap between 8 g of carbohydrate and 5 g of sugars is likely to be allulose; the panel does not say how much.²¹

How does that compare? Bear Balanced lists 0 g of sugar and 8 g of sugar alcohols (maltitol and xylitol); Myprotein's original gummies list sugar and glucose syrup as their first two ingredients without giving a sugar figure on the page; plain creatine powders and capsules have none. Our own chews use 8.78 g of dextrose per five-chew serving, by design: dextrose is a fast carbohydrate, and taking creatine with carbohydrate has been shown to increase how much creatine the muscles store.¹⁴ That suits taking your chews around training. If you are cutting sugar, choose powder or capsules instead.

"Five grams of sugar in a daily gummy is not a lot on its own, but it does add up if your day already includes sweet drinks and snacks. If you are keeping an eye on sugar, a plain powder stirred into water or a few capsules gives you the creatine with none. If you take it around training, a little carbohydrate alongside it is perfectly reasonable."

Sarah Law, Naturopathic Nutritionist | Optimised Female

Create gummies price: what 5 g of creatine costs

A 90-gummy tub of Create costs $60 one-off, or $48 on a monthly subscription (20% off), and the 30-sachet pouch of the same gummies costs $72.50, or $58 on subscription.⁵ Because each serving holds 4.5 g, a tub contains 135 g of creatine, which is 27 portions of 5 g. That puts Create at $2.22 per 5 g of creatine one-off and $1.78 on subscription. The table below works out the same figure for each product from its own label and list price, so you can compare like with like.

Read on 8 November 2026 from each brand's own product page and facts panel: trycreate.co, creatinegummies.com, myprotein.com (UK), thorne.com, and our UK and US stores.^5,6,7,8,9 Price per 5 g = pack price divided by total creatine in the pack, in 5 g portions. Bracketed prices are each brand's subscription price (for our products, the first Subscribe & Save order, 10% off). We do not convert currencies: each price is shown in the currency the brand's own store charges. Prices change often, especially Create's, which runs frequent offers and bundles.

Three things stand out. Create is mid-pack among gummies on price: cheaper per gram than Bear Balanced one-off, dearer than Myprotein at its current sale price, and with more creatine per serving than either. Create's own unflavoured stick packs give you 5 g of creatine for $1.33, which is 40% less per gram than its gummies, from the same company. And any plain monohydrate powder is cheaper again: Thorne at $0.49 and our Creavitalis at $0.75 on our US store, or £0.67 on our UK store. You are paying roughly three to four and a half times as much per gram for the gummy format, which is a fair trade only if the format is what keeps you taking it.

Create gummies vs powder, chews and capsules: which should you buy?

Buy Create if you are in the US or Canada, want a gummy, and value third-party certification: it is NSF Certified for Sport listed and passed SuppCo's 2025 lab test. Bear Balanced, the other US gummy here, met its label claim in NOW's 2024 test and says it publishes Eurofins results by lot, but it carries less creatine per serving (3.5 g). Buy powder if cost per gram matters most. Choose chews or capsules if you want a full 5 g without mixing and without a moist gummy.

For the format question in general, rather than Create specifically, read our full comparison of creatine gummies vs powder vs capsules, which covers the research on gummies and how each format performs.

Creavitalis Creatine Powder: 5 g of creatine monohydrate per scoop, single ingredient, 60 servings. Sold on our UK and US stores.

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How many Create gummies should you take a day? Creatine dose for UK and US readers

For most adults, 3 Create gummies a day (4.5 g) is a sensible daily amount, taken at the same time each day; there is no need to load. Creatine has no NRV in the UK and no RDA in the US, because it is not an essential nutrient: the body makes some, and meat and fish supply more. The figures that do exist are these.

• UK: the authorised health claim on the Great Britain nutrition and health claims register is that creatine increases physical performance in successive bursts of short-term, high intensity exercise. It applies to adults performing high intensity exercise and is based on a daily intake of 3 g.¹⁷
• US: the NIH Office of Dietary Supplements fact sheet on supplements for exercise and athletic performance reports few safety concerns at typical doses, including loading at about 20 g a day for up to 7 days and 3 to 5 g a day for up to 12 weeks.¹⁸ A separate risk assessment set an observed safe level of 5 g a day for long-term daily use.¹⁶
• Research consensus: the International Society of Sports Nutrition position stand describes either loading at about 0.3 g per kg of body weight a day for 5 to 7 days and then 3 to 5 g a day, or 3 to 5 g a day from the start.¹⁰ The classic study found 3 g a day reached the same muscle creatine level as loading, more slowly, over about 28 days.¹¹

So 3 Create gummies is enough for the authorised benefit, and a fourth takes you to 6 g, slightly above the usual 5 g. What matters more than the exact gram is taking it every day. Skipping a loading phase also keeps the short-term rise in body water that some people notice during high-dose loading to a minimum; a review of common creatine questions found little evidence that creatine causes lasting water retention.¹⁵ Our guide on how to take creatine covers timing, and our look at whether you need to load creatine explains the trade-off.

Can you buy Create creatine gummies in the UK?

Not from Create directly. On 8 November 2026 Create's online store listed the United States and Canada as its only shipping countries, prices are in US dollars, and an Amazon UK search for Create creatine gummies the same day returned other brands but no Create listing.⁶ Create's gummies are widely sold on Amazon in the US. If you are in the UK and want a chewable creatine, the closest equivalents are other brands' gummies or our Creapure Creatine Chews, a dry chewable tablet with 5 g per serving. If you want the cheapest route, our Creavitalis powder is £0.67 per 5 g on our UK store and $0.75 on our US store.

Create also sells a Creatine + Electrolytes drink mix, which some searchers ask about. It is a separate product; our article on creatine with electrolytes covers whether combining the two is worth it.

Who Create gummies suit, and who should look elsewhere

Create suits a US or Canadian buyer who has tried powder and stopped taking it, who likes a sweet chewable, and who wants a brand with third-party certification. It is a weaker fit for three groups. Anyone counting sugar or carbohydrate will do better with powder or capsules. Anyone on a budget pays roughly three to four and a half times as much per gram as for powder. And anyone outside the US and Canada cannot order it from Create.

Whichever product you choose, check three things on the pack: the creatine per serving on the facts panel (not the front of the pack), the number of units that serving takes, and whether the brand publishes a finished-product test. Our article on why creatine purity matters explains what a good test report looks like, and the creatine buyer's guide covers the rest.

Create creatine gummies: frequently asked questions

More detail on two of these: signs of too much creatine, taking creatine if you do not exercise and does creatine cause bloating.

How we checked

We read every competitor figure from the brand's own product page and facts panel on 8 November 2026, using each brand's standard pack and list price, and we took subscription prices from the same pages. Where Create's page text and facts panel disagreed, we used the panel and said so. The lab results are from the published reports and articles cited, not our own tests: we have not lab-tested any competitor product and make no claim about their contents beyond their labels and those reports. Our figures come from our printed labels and our Eurofins report for the chews. Prices per 5 g were calculated from pack price and total creatine per pack and rounded to the nearest cent or penny.

About the Reviewer: Sarah Law, Dip CNM

Sarah Law is a Certified Naturopathic Nutritionist and Functional Practitioner specialising in hormonal health, gut health, and evidence-based nutrition. She holds a Diploma in Naturopathic Nutrition from the College of Naturopathic Medicine (CNM, London) and is a Certified Functional Health Coach. Sarah combines naturopathic principles with modern functional nutrition science to help her clients make informed health decisions.

Learn more about Sarah.

About the Author: Ben Law

Ben Law is the founder of Love Life Supplements and host of the Optimised Health Show. He is a qualified Advanced Dietary Supplement Advisor and Primal Blueprint Certified Expert, and has spent 14 years building transparent, research-led formulations manufactured to GMP and BRC standards. He wrote this review from each brand's own product pages and facts panels, the published independent tests, NHS, FDA and NIH guidance, the GB health claims register, and our own label and batch data.

Create and Create Wellness, Bear Balanced, Myprotein and Thorne are trademarks of their respective owners and are not affiliated with Love Life Supplements. Creapure and Creavitalis are trademarks of AlzChem. NSF Certified for Sport is a trademark of NSF. Learn more about Ben.