- Creapure® and Creavitalis® are the purest creatine monohydrate forms available [1].
- Both are produced in GMP & BRC-certified facilities and third-party tested for heavy metals and identity.
- Generic “buffered” or “liquid” creatine forms show no greater absorption but may contain impurities [2].
- Creapure® capsules deliver precise 1 g doses (150 capsules per tub); Creavitalis® powder offers 300 g micronised convenience.
- Pure creatine monohydrate remains the only form with decades of clinical validation [3].
Walk into any sports store and you’ll see a dozen versions of creatine - hydrochloride, ethyl ester, buffered and even liquid. They all promise better absorption or less bloating. Yet when the data is clear, nothing surpasses a fully reacted, high-purity creatine monohydrate. That is exactly what Creapure® and Creavitalis® deliver [1],[3].
In this guide, we compare the most common creatine types, explain how purity affects performance, and show why Love Life Supplements chooses Creapure® and Creavitalis® for both our capsules and powder formulations.
A Note from Ben, Founder of Love Life Supplements
When I launched Love Life Supplements, I made a rule: never cut corners on purity. Creatine was the perfect example. There are cheaper sources on the market, but none meet the testing standards of Creapure® and Creavitalis®.
Both forms are manufactured under strict European GMP and UK BRC certification, then tested for heavy metals and microbial contaminants by independent laboratories. It’s why I use them myself and why our customers trust every serving.
I alternate between Creavitalis® powder for my morning shake and Creapure® capsules on the go - each 1 g capsule lets you tailor your dose with precision.
Choose purity, choose performance,
Ben Law
Founder, Love Life Supplements
What Makes Creapure® and Creavitalis® Different?
Creapure® and Creavitalis® (Germany) represent the two most advanced creatine monohydrate manufacturing processes in the world. Both use pharmaceutical-grade raw materials, closed system synthesis and triple-stage filtration to produce creatine with ≥ 99.9 % purity [1].
- Creapure® Capsules: 150 capsules per bottle, 1 g creatine per capsule (150 g total). Convenient for precise dosing and travel.
- Creavitalis® Powder: 300 g micronised, unflavoured, vegan creatine monohydrate for rapid mixing and absorption.
Both forms are fully reacted monohydrate - meaning no unbound creatine or unreacted creatine salts remain. This guarantees solubility, stability and bioavailability [2].
Comparing Creatine Forms
| Form | Key Features | Drawbacks |
|---|---|---|
| Monohydrate (Creapure® / Creavitalis®) | Most researched; highest purity (≥ 99.9 %); excellent absorption | None when fully reacted and micronised |
| Creatine HCl | Claims higher solubility | No superior uptake in human trials; can be acidic on stomach [3] |
| Creatine Ethyl Ester | Marketed as “enhanced absorption” | Breaks down to creatinine before absorption [3] |
| Buffered Creatine (Kre-Alkalyn) | Advertised as pH-stable | No added benefit versus monohydrate [2] |
| Liquid Creatine | Pre-mixed formulation | Creatine degrades to creatinine within hours in liquid [2] |
Purity and Testing Matter
Creatine quality depends on manufacturing controls. Low-grade powders can contain residual solvents, creatinine or even contaminants like dicyandiamide if poorly filtered. Creapure® and Creavitalis® eliminate these risks through pharmaceutical-grade production and third-party certification [1].
Each batch used by Love Life Supplements is independently tested for:
- Heavy metals (lead, arsenic, cadmium, mercury)
- Microbiological contaminants (E. coli, Salmonella)
- Moisture and purity assay (≥ 99.9 %)
- Identity via Fourier-Transform Infrared Spectroscopy (FTIR)
Absorption and Effectiveness
Contrary to marketing claims, no form has surpassed pure creatine monohydrate for muscle creatine saturation [3]. Micronisation in Creavitalis® and Creapure® improves mixability and intestinal uptake without altering the molecule itself.
Once absorbed, creatine converts to phosphocreatine within muscle cells where it regenerates ATP and supports performance, strength and cognitive function [1].
Choosing Between Powder and Capsules
Creavitalis® Powder is ideal for those who prefer a custom dose mixed into smoothies or post-workout shakes. At 300 g per tub, it provides 60 servings of 5 g.
Creapure® Capsules offer precise dosing and portability — each 1 g capsule makes tracking simple and reduces mess on the go. A full bottle contains 150 caps or 150 g of total creatine.
Recommended Creatine Stacks
- Performance Stack: Creavitalis® Powder + Essential Aminos (EAA Tablets) - for power and recovery.
- Convenience Stack: Creapure® Capsules + Magnesium Glycinate - for daily energy and muscle function.
- Comprehensive Stack: Creavitalis® + Organic Greens - for overall vitality and performance.
FAQs
Is Creapure® better than generic creatine? Yes. It is manufactured under tighter standards and tested for impurities and identity [1].
What about creatine HCl or buffered forms? Research shows no superior absorption and less stability compared to monohydrate [3].
Why does purity matter? Impurities can cause digestive discomfort and reduce efficacy; pharmaceutical-grade forms ensure maximum absorption [2].
Do I need to cycle creatine? No. Daily use maintains saturated muscle creatine stores without cycling [1].
Is creatine safe for long-term use? Yes. Studies show no adverse effects in healthy individuals using 3–5 g per day [1].
References
- [1] Kreider RB et al. ISSN Position Stand: Safety and Efficacy of Creatine Supplementation. J Int Soc Sports Nutr 2017. PubMed
- [2] Jäger R et al. Comparative Absorption and Stability of Creatine Formulations. Nutrients 2019. PubMed
- [3] Branch JD. Effect of Creatine Supplementation on Body Composition and Performance: A Meta-Analysis. Int J Sport Nutr Exerc Metab 2003. PubMed
Accessed and current October 2025.
For the purest creatine on the planet, trust what the research and testing prove.
👉 Shop Creavitalis® Creatine Monohydrate Powder Now
👉 Shop Creapure® Creatine Monohydrate Capsules Now
Founder of Love Life Supplements and host of the Optimised Health Show. Ben advocates for science-backed, transparent manufacturing and premium ingredients tested for purity. Learn more about Ben.