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When I started researching creatine supplements, I noticed most products on the market were generic, untested, or lacked transparency. Many didn’t specify the source, purity, or even whether they were vegan-friendly.
That’s why we chose Creapure® capsules and Creavitalis® powder — both made in Germany under strict GMP standards by the same company, AlzChem. They’re the most trusted, clinically researched, and third-party tested forms of creatine monohydrate available anywhere in the world.
Personally, I take creatine every day — not just for strength and recovery, but also for the emerging cognitive benefits. Knowing ours is pure, vegan, and fully tested gives me total confidence that I’m fuelling my body and mind with the best.

Train hard, think sharper,
Ben Law
Founder, Love Life Supplements
Creatine Monohydrate FAQs
▼ What is creatine monohydrate?
Creatine monohydrate is a naturally occurring compound stored in muscles and used to regenerate ATP — the body’s main energy source during high-intensity activity. Supplementing with creatine helps increase strength, power, recovery, and may also support brain health.
▼ What’s the difference between Creapure® and Creavitalis®?
Creapure® is a German-made, ultra-pure form of creatine monohydrate, trusted worldwide
and available here in capsule format.
Creavitalis® is a micronised creatine powder made by the same company that produces Creapure®.
It is designed for superior solubility and has been shown to be >95% bioavailable. Both are vegan-friendly,
third-party tested, and produced under strict GMP standards.
▼ How much creatine should I take daily?
The recommended dose is 3–5g per day. No loading phase is required — consistency is key. Many people take creatine post-workout or in the morning, but timing is less important than daily use.
▼ Do I need a loading phase?
No — a loading phase isn’t necessary. While some choose to load at 20g/day for 5–7 days, you’ll achieve the same benefits by consistently supplementing with 3–5g daily.
▼ Is creatine suitable for vegans?
Yes. Both Creapure® capsules and Creavitalis® powder are produced entirely through chemical synthesis, with no animal or plant inputs. They are 100% vegan-friendly and contain no hidden animal derivatives.
▼ Can creatine help with brain health?
Emerging research suggests that creatine may support cognitive performance by improving brain energy metabolism. Studies have shown potential benefits for memory, focus, and mental clarity, especially under stress or fatigue.
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GMP & BRC Certified
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No Bulking Agents
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Third Party Tested
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High Quality Ingredients
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Effective Doses
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Complete Transparency

welcome to lls
Hi, I'm Ben. I founded Love Life Supplements in 2012 with a clear mission - to help as many people as possible achieve optimal health by providing high quality, highly effective nutritional supplements, with nothing unnecessary, unhealthy or 'nasty' added, and manufactured to the highest possible standards in the UK.
I'm a bit of a health freak and was frustrated with the lack high quality supplements on the market, with clear and transparent labelling. I knew we could do better, hence LLS was born.
"Live Healthy, Love Life."
Ben Law - Founder