- Incredible quality & value for money
- Helps to Fight Depression and Anxiety
- Combats Headaches, Migraines and PMS
- Beneficial for Appetite and Sleep Problems
- Contains High-Strength, Premium Quality Natural Serotonin
Please note: Results may vary from person to person.
What is 5-HTP?
Our bodies naturally produce the amino acid compound 5-Hydroxytryptophan, also known as 5-HTP. This compound is converted by the body into the neurotransmitter serotonin, which can positively affect mood, memory and appetite. Other natural 5-HTP benefits are that it helps with heart health and muscular contractions, prevents disturbed sleep – and more.
What Does 5-HTP Do?
It's possible for people's levels of serotonin to become lowered by stress, or as a result of aging. Low serotonin is associated with a range of problems, including mood swings and depression, feelings of anxiety, loss of appetite, possibly leading to unwanted weight loss, and difficulty in sleeping. Taking a 5-HTP supplement is a way to restore serotonin levels and reverse these ill-effects. Among the 5-HTP benefits are that it boosts mood and helps to combat depression, anxiety and PMS. Restoring serotonin can also help with physical problems such as headaches and migrains.
Why Should I Buy Love Life 5-HTP?
If you're looking for a 5-Hydroxytryptophan supplement, you will want to be sure you are buying a product created to the highest standards. Love Life's easily-swallowed capsules are the answer. The product is made from a pure natural extract of the Griffonia plant, with top quality guaranteed. Because our supplement is produced in the UK and under a GMP licence, you can be sure that it complies with all regulations. For anyone seeking high levels of natural 5-HTP, Love Life is the brand to choose..
Nutritional Information per capsule:
5-Hydroxytryptophan (5-HTP) 100mg
Griffonia Seed Powder, Anti-Caking Agent: Di Calcium Phosphate, Vegetable Capsule: Hypromellose, Silicon Dioxide.
- Keep out of direct sunlight in a cool dry place.
- Keep out of the sight and reach of young children.
- For best before see base.
- Not intended for use by persons under the age of 18.
- Always consult your GP before taking Nutritional Supplements especially if you are taking medication or have an existing medical condition.
- This product should not be taken in combination with mood modifying medication.
- Not suitable for pregnant or lactating women.
- You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle.
- Suitable for vegetarians.
- Side-effects from this supplement are rare but please contact your GP immediately in the event of adverse reactions.
Directions for use:
One to three capsules daily on an empty stomach or with a light carbohydrate only snack. May be taken before bed.
How many 5 HTP tablets should I take?
We recommend starting with 1 capsule per day and monitor its effectiveness. Gradually increase the dosage to increase its effect up a maximum of 3 capsules per day.
Whats the best time to take 5 HTP?
We suggest taking 5 HTP on an empty stomach, between meals or 1 hour before bed.
How effective is Love Life 5 HTP?
Everyone reacts differently to 5 HTP. Many customers have experienced an improved mood, better unbroken sleep and a reduction in appetite. A small percentage have experienced little or no effect. Its effects can be subtle but life changing.
Is Love Life 5 HTP a pure supplement?
We guarantee that all of our supplements are the purest on the market, manufactured under GMP certification and free from fillers.
What the difference between 5 HTP and 5 HTP Advanced?
5 HTP contains only 100mg of 5-Hydroxytrophan. 5 HTP Advanced contains the same supplement but with additional Amino Acids, B vitamins and nutrients to give an extra lift. See 5 HTP Advanced for more information.
Does 5-HTP Work?
It seems to be a trend within the health and fitness world that as a supplement becomes increasingly popular, the amount of information about it also increases, and this is certainly the case when it comes to 5-HTP.
And while it is of course a great thing that we have access to a vast amount of knowledge, it can also make it very difficult to find the right answers when it comes to supplements. What does 5-HTP do? Does it work? Is it proven to work?
At Love Life Supplements, we intend to give you these answers and more right where you buy the products from, based on our analysis of current scientific study findings. We aim to be as transparrent as possible to help you learn more to make better decisions about your health. So take 5 minutes and get learning about the benefits of 5-HTP!
What is 5-HTP
5-HTP; full name 5-hydroxytryptophan, is a supplement in capsule form, and is a naturally occurring amino acid and a precursor in the synthesis of serotonin and melatonin. It is derived from the amino acid l-tryptophan and is produced in supplement form from the seeds of a West African plant called Griffonia Simplicifolia. 
It is taken orally and generally recommended doses are around 50-200mg, although as with many supplements (including some minerals) there are no established EU Recommended Daily Allowances.
What does 5-HTP do?
5-HTP is associated with a number of benefits, most commonly with improving sleep, depression, headache and weight loss. 
Once absorbed the supplement basically increases serotonin levels in the brain - the ‘happy’ chemical. Knowing that with low levels of serotonin we may experience insomnia, depression, anxiety and binge eating disorders, we can clearly see that increasing serotonin levels may combat these conditions.
Does 5-HTP work?
Here we take a look at some key benefits of 5-HTP and some related studies to assess whether the supplement actually works to improve these conditions.
In general the studies on sleep and 5-HTP have been minimal or with a small control group. This often leads to a consensus, particularly concerning review of literature studies, that there can be no solid scientific claims that 5-HTP promotes restful sleep, based simply on the fact that there is not enough research out there on human subjects. 
However, what we see in the research that is there, are studies that conclude Rapid Eye Movement - an indicator of deep, healthy sleep - increases in subjects given 5-HTP compared to a placebo . And although not hugely scientific, we can also simply observe the results that people describe from taking the supplement, in which it is clear to see many have had a positive effect on sleep.
Although the scientific studies on 5-HTP are limited, the supplement continues to be very successful in naturally promoting restful sleep. This is likely due to the fact that, being derived from L-tryptophan; it produces very similar effects. L-tryptophan is highly researched and widely accepted as a promoter of sleep, although has not been used as a supplement since 1988 , being replaced by 5-HTP as an over-the-counter supplement.
Due to the release of serotonin when taking 5-HTP, the effect is similar to any time serotonin is increased, in which more of the hormone promoting satiety (the feeling of being ‘full’ or satisfied from food) is also released, resulting in a decrease in the need to binge eat or overfeed. 
This has resulted in 5-HTP becoming a popular weight loss supplement for those who struggle with overeating, and is somewhat accepted as being a scientifically proven supplement for weight loss, although more human study is needed. 
Disruptions in a human’s emotional state and well being can be attributed to imbalances of chemicals in the brain, and one of those is serotonin. Low states of serotonin, as mentioned previously, can result in a low mood state.
There have been several successful studies showing 5-HTP to be a definite influencer for improving the mood of those diagnosed with depression. One study showed 5-HTP to be as effective as the antidepressant drug Fluoxetine .
5-HTP is often used to treat chronic or tension headache, although we generally found the research again needs more human study. There have been several studies proving that 5-HTP improved headache symptoms significantly in comparison to placebo, although the study groups must increase in size before we can safely provide a substantial recommendation on treating tension headache.
Is 5-HTP Safe?
5-HTP is a natural substance which is often used as an alternative to traditional prescription drugs due to the lack of side effects. 
One effect some may have (including the writer of this article!) is that of feeling very relaxed, a lot like you might feel after a large Turkey dinner at Christmas time!
In short, yes, 5-HTP is perfectly safe to take, providing the manufacturer's standards are up to scratch (at Love Life all our supplements are GMP approved). You should of course always consult your doctor before taking 5-HTP in conjunction with prescribed medication.
References and Further Reading
 The Essential Guide to Vitamins, Minerals and Herbal Supplements, Dr Sarah Brewer, 2009.
 Earl Mindell’s New Vitamin Bible, Earl Mindell, 2005.
 Scientific Opinion on the substantiation of health claims related to 5-hydroxytryptophan, European Food Safety Authority, 2011.
 Effects of 5-hydroxytryptophan on the sleep of normal human subjects, Electroencephalography and Clinical Neurophysiology, 1971.
 University of Michigan health study, 2015.
 Natural Medical Journal, 2009.
Please Note: The reviews shown below are the independent views of Love Life Supplements customers, and should not be regarded as medical advice, and nor do we expressly endorse or support the views expressed here.