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Magnesium Glycinate (Bisglycinate) - 60 Capsules

60 Capsules - 15 Servings

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£18.95
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£18.95
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    why you'll love it
    • High strength 303mg elemental Magnesium
    • Chelated and non-buffered for high bioavailability
    • Filler free and 3rd party verified
    • Supports Mitochondrial function
    • Acts as a key electrolyte
    • Aids with restorative sleep
    Description

    Our premium magnesium glycinate capsules deliver 303mg elemental magnesium per serving in a highly absorbable bisglycinate form. This 60-capsule format is ideal for cart upsell and trial-size purchase occasions.

    Magnesium glycinate is widely chosen for support with relaxation, sleep quality, nervous-system balance, and normal muscle function. This formula is designed to be gentle on digestion and suitable for vegan lifestyles.

    Manufactured in the UK to high quality standards by Love Life Supplements.

    Ingredients / supplement facts
    Directions

    Take up to 4 capsules daily. Do not exceed the recommended amount unless directed by a physician.

    certificate of analysis

    You can scan the QR code on the tub for the latest COA or click one of document links below. If it is not linked below, please contact us and we will provide.

    related articles
    scientific research

    Backed by Science

    Magnesium is one of the most researched minerals in human nutrition, with studies demonstrating benefits for sleep, recovery, mood and overall wellbeing. Below are three key findings that support daily use of Magnesium Glycinate.

    1. Magnesium improves sleep quality in adults with insomnia

    In a randomised, placebo-controlled trial, older adults given magnesium showed significant improvements in sleep time, efficiency and onset latency compared to placebo. The mineral helped regulate melatonin and GABA activity, key pathways for relaxation and deep sleep.

    Abbasi B et al., J Res Med Sci. 2012 — PubMed

    2. Magnesium supports calm mood and stress resilience

    Clinical data show that magnesium supplementation can reduce anxiety and improve mental wellbeing, particularly in individuals under chronic stress. When combined with vitamin B6, it further enhances stress response and emotional stability.

    Derom ML et al., PLoS One. 2020 — PubMed

    3. Glycine enhances relaxation and sleep architecture

    The amino acid glycine, which chelates magnesium in bisglycinate form, has been shown to improve subjective sleep quality and next-day performance. This synergy explains why magnesium glycinate is particularly effective for calm evenings and restorative sleep.

    Inagawa K et al., Front Neurol. 2013 — PubMed

    Want to explore the science in more detail? Read our in-depth article Magnesium Glycinate Benefits, Uses & Dosage Explained.

    Shipping Industry Accreditations Testing Procedures 60 Day Money Back Guarantee 20p Goes To Vitamin Angels

    Packaging Fully Recyclable

    Love Life Supplements has been producing premium supplements in the UK since 2012, with a focus on purity, potency, and independent testing.

    Love Life Supplements Magnesium Glycinate 60 Capsules supplement tub on a white background
    Magnesium Glycinate (Bisglycinate) - 60 Capsules

    A Note from Ben, Founder of Love Life Supplements

    When I created our Magnesium Glycinate Capsules, I wanted something I could take every evening without any digestive discomfort or unnecessary additives. Many magnesium products on the market are buffered with oxide or filled with bulking agents — and that never sat right with me.

    We use a fully reacted magnesium bisglycinate because it’s gentle on the stomach, highly absorbable and backed by human research for sleep, recovery and stress support. Each serving delivers around 300 mg elemental magnesium (≈80% NRV), made here in the UK under GMP and BRC certification and verified through third-party testing for purity.

    I personally take four capsules most nights to unwind and recover after training or long workdays. It’s one of those simple, consistent habits that has a real impact on how you feel and perform daily.

    Ben Law, Founder of Love Life Supplements

    Stay calm, stay consistent,
    Ben Law
    Founder, Love Life Supplements

    What's Inside?

    • magnesium rich foods

      Magnesium Glcyinate (Bisglycinate)

      2750 mg of Magnesium Glycinate per serving of which 303 mg is elemental magnesium. Not buffered (mixed) with cheap Magnesium Oxide.

    • capsules
       

      Vegan Friendly Capsule

      We use hypromellose capsules, which are vegan friendly.

    FAQs

    What are the benefits of magnesium glycinate?

    Magnesium glycinate supports sleep quality, muscle relaxation, stress relief, energy production, bone health, and cognitive function. Because it's chelated with glycine — a calming amino acid — it's particularly effective for sleep and anxiety compared to other magnesium forms. It's also the gentlest form on digestion, with no laxative effect. <a href="/blogs/questions-and-answers/what-are-the-benefits-of-taking-magnesium-glycinate">Read more →</a>

    How much magnesium glycinate should I take per day?

    Our recommended dosage is up to 4 capsules daily, providing 2,750 mg magnesium bisglycinate (303 mg elemental magnesium, approximately 80% of your NRV). You can take all 4 together or split the dose — 2 in the morning and 2 in the evening. For sleep support, take your evening dose 30–60 minutes before bed. <a href="/blogs/questions-and-answers/how-much-magnesium-glycinate-per-day">Read more →</a>

    Should I take magnesium glycinate in the morning or at night?

    It depends on your goals. For sleep support, take your dose 30–60 minutes before bed — the glycine promotes calm and helps regulate your circadian rhythm. For energy and muscle support, morning is ideal. Many customers split their dose: 2 capsules in the morning and 2 in the evening to cover both. <a href="/blogs/questions-and-answers/is-it-better-to-take-magnesium-glycinate-at-night-or-in-the-morning">Read more →</a>

    What happens if you take magnesium glycinate every day?

    Taking magnesium glycinate daily helps maintain steady cellular magnesium levels, supporting over 300 enzymatic reactions in your body. Most people notice improved sleep, reduced muscle tension, and better stress resilience within 2–3 weeks. Our formula is safe for long-term daily use and is non-laxative. <a href="/blogs/questions-and-answers/what-happens-if-you-take-magnesium-glycinate-every-day">Read more →</a>

    What are the 7 signs your body needs magnesium?

    Common signs of magnesium deficiency include: muscle cramps and spasms, difficulty sleeping, anxiety or low mood, fatigue and low energy, headaches, irregular heartbeat, and poor concentration. If you recognise several of these, a high-quality magnesium glycinate supplement may help restore your levels. <a href="/blogs/questions-and-answers/what-are-the-7-signs-your-body-needs-magnesium">Read more →</a>

    Which is better for sleep, magnesium citrate or glycinate?

    Magnesium glycinate is widely considered the better choice for sleep. The glycine component has its own calming properties that work synergistically with magnesium to promote relaxation. Magnesium citrate, while well-absorbed, can have a laxative effect that may actually disrupt sleep. Glycinate is gentler and more targeted for sleep support. <a href="/blogs/questions-and-answers/which-magnesium-is-best-for-sleep-and-anxiety">Read more →</a>

    Who should not take magnesium glycinate?

    Magnesium glycinate is safe for most adults. However, those with severe kidney disease should consult their doctor, as the kidneys regulate magnesium excretion. If you take prescription medications — particularly antibiotics, blood pressure medication, or muscle relaxants — check with your GP first, as magnesium can affect absorption of certain drugs. <a href="/blogs/questions-and-answers/who-should-not-take-magnesium-contraindications-interactions-safety-guide">Read more →</a>

    How long does it take for magnesium glycinate to work?

    Many people notice improvements in sleep quality and muscle relaxation within the first 1–2 weeks. For more systemic benefits like stress resilience, energy levels, and mood support, allow 4–6 weeks of consistent daily use. Magnesium stores build gradually, so consistency is key. <a href="/blogs/questions-and-answers/how-long-until-magnesium-glycinate-works-a-realistic-timeline">Read more →</a>

    Our Standards & Guarantees
    GMP & BRC Certified
    3rd Party Lab Tested
    No Fillers Or Bulking Agents
    Clinically Effective Doses
    60 Day Returns
    Next Day Shipping
    Vitamin Angels Partner
    Fully Recyclable
    love life supplements team

    welcome to lls

    Hi, I'm Ben. I founded Love Life Supplements in 2012 with a clear mission - to help as many people as possible achieve optimal health by providing high quality, highly effective nutritional supplements, with nothing unnecessary, unhealthy or 'nasty' added, and manufactured to the highest possible standards in the UK.

    I'm a bit of a health freak and was frustrated with the lack high quality supplements on the market, with clear and transparent labelling. I knew we could do better, hence LLS was born.

    "Live Healthy, Love Life."

    Ben Law - Founder