Shilajit Resin vs Capsules vs Gummies: Dose, Purity and Price Compared
Ben Law
Reviewed by Sarah Law, Dip CNM, Naturopathic Nutritionist
Shilajit resin vs capsules vs gummies: resin is the least processed and often the cheapest per gram of stated fulvic acid, but you dose it by eye; capsules give the same measured amount every day with no taste; gummies are the easiest to take but carry the least shilajit per serving and cost the most (2.12 to 2.53 US dollars a serving in the two we checked, one with 10 g of added sugar). Whatever the format, buy the product that publishes a batch certificate of analysis with real heavy-metal results. Our pick for a measured daily dose is a capsule: Shilajit Capsules give 600 mg of MEET Shilajeet 70:1 extract per capsule for 53p in the UK or 72 cents in the US.
The Love Life Supplements figures on this page come from our own printed label and our supplier's batch certificates. Each capsule holds 600 mg of MEET Shilajeet 70:1 extract (made from 42,000 mg of raw shilajit), standardised by the supplier to 60% fulvic acid, in a vegetable cellulose shell with no other ingredients. A pot of 60 capsules (30 to 60 days at 1 to 2 a day) costs £31.95 on our UK store and $43.33 on our US store. The two extract batches behind current stock tested at 0.07 and 0.14 ppm lead and 0.04 and 0.05 ppm mercury, and both certificates are linked on the product page. Customers rate it 4.7 out of 5 from 82 ratings, and it is covered by our 60-day money-back guarantee.
Shilajit Capsules: 600 mg MEET Shilajeet 70:1 extract per capsule, 60 capsules, batch certificates on the product page.
View product- Resin: the traditional format. Typical servings run from a rice grain (about 100 mg) to a pea-sized piece (about 500 mg), dissolved in a warm drink. Cheapest per gram of stated fulvic acid in our table, strong earthy taste, dose measured by eye.
- Capsules: a fixed amount every day, no taste, easy to travel with. Usually a dried extract rather than raw resin, so check the extract ratio and the milligrams per capsule.
- Gummies: the easiest to take and the least shilajit per serving (250 to 400 mg in the two we checked), the highest price per serving, and sometimes a lot of sugar.
- For every format: look for a batch certificate of analysis with lead, arsenic, cadmium and mercury results. The format tells you nothing about purity.
Shilajit resin vs capsules vs gummies: the comparison table
Per serving, the capsule and resin products in our table deliver up to five times more shilajit than the gummies, for a fraction of the price per serving. We used Trace Minerals as a fixed reference because it sells all three formats under one brand, then added two of the best-known resins (Pürblack and Lotus Blooming Herbs), a popular gummy (Zhou Nutrition) and our own capsules. Every competitor figure was read from the supplement facts panel or usage text on the brand's own product page on 17 October 2026. Prices are one-off list prices for a single jar or bottle, without subscription or bundle discounts.
| Product | Format | Shilajit per serving | Fulvic acid stated | Sugar per serving | Servings | Price | Price per serving |
|---|---|---|---|---|---|---|---|
| Trace Minerals Shilajit Resin | Resin, pea-sized (500 mg) serving | 450 mg resin plus 50 mg trace minerals | 338 mg (75%) | None listed | About 60 | $37.99 | $0.63 |
| Pürblack True Gold Shilajit Resin (30 g) | Resin, 0.5 g serving | 500 mg purified resin with gold | Not stated on panel | 0 calories listed | 60 | $93.33 | $1.56 |
| Lotus Blooming Herbs Authentic Shilajit (10 g) | Resin, rice grain (about 100 mg) 1 to 3 times a day | 100 to 300 mg a day | Not stated on page | None listed | About 33 to 100 days | $59.99 | $0.60 to $1.80 a day |
| Trace Minerals Shilajit Capsules | Capsule, 2 a day | 1,000 mg of 20:1 extract | 200 mg (20%) | None | 75 | $29.99 | $0.40 |
| Trace Minerals Shilajit Gummies | Gummy, 2 a day | 400 mg resin | Not stated on panel | 1 g total, 0 g added | 15 | $37.99 | $2.53 |
| Zhou Nutrition Shilajit Gummies | Gummy, 3 a day | 250 mg PrimaVie extract | Not stated on panel | 10 g added sugar | 20 | $42.49 | $2.12 |
| Love Life Supplements Shilajit Capsules | Capsule, 1 to 2 a day | 600 mg of 70:1 MEET Shilajeet extract per capsule | 360 mg per capsule (60% supplier specification) | None | 30 to 60 | £31.95 / $43.33 | 53p / 72c per capsule |
Sources: traceminerals.com product pages for Shilajit Resin, Shilajit Capsules and Shilajit Gummies (supplement facts images); purblack.com True Gold 30 g product page; lotusbloomingherbs.com Authentic Shilajit page (usage text); zhounutrition.com Shilajit Gummies page (supplement facts image); our own Shilajit Capsules label (Shilajit_157x52 v6). All read 17 October 2026. Price per serving = list price divided by servings. The Lotus range assumes 100 mg once a day to 100 mg three times a day, as its usage text describes. Fulvic acid percentages are each brand's own figure; fulvic acid is measured by different methods in different laboratories, so read the numbers as indicative rather than directly comparable. Prices change; check each brand's site before you buy.
Which form of shilajit is best?
The best form is the one that gives you a known amount of tested shilajit that you will take consistently. For most people that is a capsule or a resin, not a gummy. Capsules win on convenience and dose accuracy; resin wins on tradition and, in our table, on cost per gram of stated fulvic acid; gummies win only on ease of taking.
There is no head-to-head trial comparing resin, capsules and gummies, so no format can claim to be absorbed better on evidence. The human studies people quote were run with a purified, dried extract given in capsule form: 250 mg twice daily for 90 days in men aged 45 to 55 [1], and 250 mg or 500 mg once daily for 8 weeks in recreationally active men [2]. Both used a purified extract, and the second names it as PrimaVie, a branded extract. Our capsules use a different extract, MEET Shilajeet, and we are not aware of a published human trial of MEET Shilajeet itself, so we do not borrow those results for our product. What the trials do show is that the doses studied sit in the same 250 to 600 mg range as a capsule or a pea-sized piece of resin, and well above what most gummies deliver.
How the formats differ in practice
- Measuring: a capsule is the same every day. A "pea-sized" or "rice grain" piece of resin is an estimate; at 100 mg a serving, a small misjudgement is a large percentage change.
- Taste: resin is bitter and smoky when dissolved. Capsules have no taste. Gummies are flavoured and sweetened.
- Extra ingredients: resin is usually shilajit alone. Capsules add a shell and sometimes flow agents (Trace Minerals lists magnesium stearate, microcrystalline cellulose and silicon dioxide; ours lists none). Gummies add sweeteners, pectin, flavours and colours.
- Storage and travel: resin can soften in heat and needs a spoon. Capsules and gummies travel easily.
Shilajit resin: pros and cons
Resin is the closest format to the raw material: purified shilajit that has been filtered and concentrated into a sticky, tar-like paste, the form described in traditional Indian medicine texts [8]. Its strengths are simplicity and value. Trace Minerals' resin supplies 450 mg of resin with a stated 338 mg of fulvic acid for 63 cents a serving, which is the lowest cost per gram of stated fulvic acid in our table (about $1.86 per gram, against about $2.00 for both Trace Minerals' capsules and ours).
The trade-offs are practical. You scoop a piece with a small spoon, judge its size, and dissolve it in warm water or tea. Lotus Blooming Herbs suggests starting with a rice grain of about 100 mg, one to three times a day, and building towards a pea-sized piece; Trace Minerals and Pürblack both label 500 mg as one serving. That makes resin flexible, but it also means two people using the same jar can take very different amounts. If you like the ritual of a warm drink and do not mind the taste, resin is a good choice. If you want to know exactly what you took, it is the weakest option.
Resin is also where the purity question matters most. A resin that has not been properly purified carries whatever was in the rock it came from, and a dark, sticky texture tells you nothing about heavy metals. Our beginner's guide to shilajit resin explains how the raw material forms and how it is cleaned.
Shilajit capsules: pros and cons
Capsules usually contain a dried, powdered extract of purified shilajit rather than the sticky resin itself. The extract ratio on the label tells you how concentrated it is: our 70:1 extract means 600 mg in each capsule was made from 42,000 mg of raw shilajit, and Trace Minerals uses a 20:1 extract at 500 mg a capsule. A higher ratio is not automatically better, so compare the milligrams of shilajit and, where given, the stated fulvic acid per serving.
The main advantage is consistency: one or two capsules give the same amount every day, with no taste and no spoon. The main disadvantage is cost per serving compared with the cheapest resins, and the fact that you cannot see or smell the material. Trace Minerals' capsules are cheaper per serving than ours (40 cents for 1,000 mg of 20:1 extract, against 72 cents for one 600 mg capsule of 70:1 extract on our US store), and per gram of stated fulvic acid the two work out about the same. Our case for our own capsules is the higher concentration per capsule, no fillers or flow agents, and two published batch certificates; if price per serving is your only measure, Trace Minerals' capsules beat ours.
"I suggest starting with one capsule, or a rice-grain amount of resin, with food for the first week, then moving to the full label serving if it suits you. Keep to one shilajit product at a time so you know exactly how much you are taking."
Sarah Law, Naturopathic Nutritionist | Optimised Female
Are shilajit gummies worth it?
Shilajit gummies are worth it only if they are the format you will actually take, because they give the least shilajit for the most money. In the two gummies we checked, a full serving supplied 250 mg (Zhou Nutrition, three gummies) and 400 mg (Trace Minerals, two gummies) of shilajit, at $2.12 and $2.53 a serving. That is three to six times the price per serving of the Trace Minerals resin and capsules and of our own capsules.
Sugar is the other difference. Zhou Nutrition's gummies list 10 g of added sugar per three-gummy serving, which the label shows as 20% of the US Daily Value for added sugars; Trace Minerals' gummies list 1 g of total sugars and 0 g added, using fructo-oligosaccharides instead. Neither is wrong, but if you are taking shilajit every day it is worth knowing that a daily gummy habit can mean 70 g of added sugar a week. Gummies also tend to give a lower serving than the doses used in the human trials, so check the milligrams before assuming a gummy matches a capsule.
How do you know shilajit is pure and safe?
Read the batch certificate of analysis, not the marketing. Shilajit is a mineral-rich natural substance that forms in rock, and unpurified material can carry heavy metals. In a JAMA study of 193 Ayurvedic products bought online, about one in five contained detectable lead, mercury or arsenic, across both US-made and Indian-made products [3]. A 2014 review described the safety of shilajit as well documented in animal and human studies, while calling for more well-controlled studies using standardised products [4]. Standardised and purified is the operative phrase: the certificate is how you check it.
A useful certificate lists actual numbers for lead, arsenic, cadmium and mercury, a microbial screen, the batch number and the test method. The table below shows the two certificates for the MEET Shilajeet extract batches behind our capsules, set against the legal maximum levels for food supplements in Great Britain.
| Heavy metal | Batch HCFASDE24011/05 (Nov 2024) | Batch HCFASDE25007/12 (Jul 2025) | Supplier specification | GB legal maximum for food supplements |
|---|---|---|---|---|
| Lead | 0.07 ppm | 0.14 ppm | Not more than 3 ppm | 3.0 mg/kg |
| Cadmium | 0.16 ppm | 0.18 ppm | Not more than 1 ppm | 1.0 mg/kg |
| Mercury | 0.04 ppm | 0.05 ppm | Not more than 0.1 ppm | 0.10 mg/kg |
| Arsenic | 0.13 ppm | 0.08 ppm | Not more than 1 ppm | No supplement-specific limit |
| Total heavy metals | 1.47 ppm | 1.48 ppm | Not more than 20 ppm | Not set |
Source: certificates of analysis for MEET Shilajeet issued by the extract manufacturer, Herbal Creations (Kumaon Exports), analysed 25 November 2024 and 29 July 2025 by USP <232>; the first also reports a microbial screen (total aerobic count 450 cfu/g, E. coli, Salmonella, Staphylococcus aureus and Pseudomonas negative). Both are linked on the product page. 1 ppm equals 1 mg/kg. GB limits from Regulation (EC) No 1881/2006 as retained in GB law [5]. These are the supplier's certificates for the extract, not an independent test of the finished capsules. The US has no federal heavy-metal limit written specifically for dietary supplements, so US shoppers should rely on the certificate itself.
"Shilajit is a natural resin, so purity matters more than the format. Before I suggest any shilajit, I ask to see a certificate of analysis that lists lead, arsenic, cadmium and mercury with actual results, not just the word tested."
Sarah Law, Naturopathic Nutritionist | Optimised Female
Two other checks help. First, look for the amount of shilajit per serving in milligrams; "proprietary blend" or a scoop size alone does not tell you the dose. Second, be wary of claims that a home test proves authenticity: dissolving, stretching or burning a piece of resin can hint at texture and processing, but none of them shows heavy-metal content. Our best shilajit supplements comparison applies the same checks brand by brand.
How much shilajit should you take, and are there reference intakes?
Take the amount on the label of the product you buy, because resins and extracts differ several-fold in strength. Shilajit is not a vitamin or mineral, so it has no UK Nutrient Reference Value (NRV) and the US NIH has set no Recommended Dietary Allowance (RDA) or Daily Value for it; the supplement facts panels we read all mark it "Daily Value not established". The NIH Office of Dietary Supplements advises care with any supplement, telling your doctor what you take, and remembering that "natural" does not mean safe for everyone [6].
| Reference point | Amount | Source |
|---|---|---|
| UK NRV / US RDA for shilajit | None set (not an essential nutrient) | GB labelling rules; NIH ODS |
| Typical resin serving | About 100 mg (rice grain) to 500 mg (pea-sized) | Lotus Blooming Herbs, Trace Minerals, Pürblack labels |
| Doses used in human trials | 250 mg twice daily (90 days); 250 or 500 mg once daily (8 weeks) | Pandit 2016 [1]; Keller 2019 [2] |
| Love Life Supplements Shilajit Capsules | 1 to 2 capsules daily with food (600 to 1,200 mg of 70:1 extract) | Our printed label |
Start at the low end of the label range and take it with food. More detail on daily use is in what happens if you take shilajit daily.
Who should not take shilajit?
Our label says shilajit capsules are not intended for anyone under 18, and that anyone taking medication, with an existing medical condition, or due to have surgery should consult their GP first. The NHS advises that herbal products should not be taken during pregnancy or breastfeeding, by people with kidney or liver problems, or alongside certain medicines without checking with a pharmacist first, and lists statins, antidepressants, diabetes and blood pressure medicines, blood thinners and hormonal contraception among those that may not mix well with herbal products [7]. In the US, the NIH Office of Dietary Supplements gives the same core advice: tell your healthcare provider about any supplement you take, particularly before surgery [6]. Our guide to who should avoid shilajit and shilajit side effects cover this in more depth.
Resin, capsules or gummies: which should you choose?
Choose by how you will take it every day, then pick the product with the clearest label and a certificate you can read.
Pick by priority
Capsules. Our Shilajit Capsules: 600 mg of 70:1 extract per capsule, no fillers, batch certificates published, 53p or 72 cents a capsule.
Resin from a brand that publishes heavy-metal results, such as Trace Minerals' resin at 63 cents a serving. Accept that you will measure by eye.
Trace Minerals Shilajit Capsules, at 40 cents per 2-capsule serving in the US, are cheaper per serving than ours.
A gummy, checked for milligrams of shilajit per serving and for added sugar, accepting a higher price per serving.
Shilajit Capsules: rated 4.7 out of 5 from 82 ratings, made in the UK under GMP, sold on our UK and US stores, 60-day money-back guarantee.
View productHow we compared these products
We read each competitor's supplement facts panel, usage directions and list price from its own product page on 17 October 2026, choosing the standard single jar or bottle. We did not use retailer listings or review sites. Where a figure was only shown in a label image, we read the image. Our own figures come from our printed label and from the two certificates of analysis linked on our product page. We have not lab-tested the competitor products and make no claim about their contents beyond what their labels and pages state. Products, prices and formulas change, so read this as a snapshot of the day we checked.
Shilajit resin vs capsules vs gummies: frequently asked questions
Is shilajit resin better than capsules?
Not automatically. Resin is the least processed format and is often the cheapest per gram of stated fulvic acid, but you measure each serving by eye (a rice grain or pea-sized piece) and the taste is strong. Capsules give a fixed, repeatable dose with no taste. What matters most in either format is a published certificate of analysis showing lead, arsenic, cadmium and mercury results, and a clearly stated amount of shilajit per serving.
Do shilajit gummies work as well as resin?
Gummies usually carry less shilajit per serving and cost more per serving. On 17 October 2026 the two gummies we checked supplied 250 mg and 400 mg of shilajit per serving at $2.12 and $2.53 a serving, against 450 to 1,200 mg for the resin and capsule products. One of them also contained 10 g of added sugar per serving. Gummies suit people who will not take resin or swallow capsules.
How much shilajit should I take a day?
Follow the label of the product you buy, because extracts and resins differ in strength. Resin labels typically suggest a rice grain (about 100 mg) to a pea-sized piece (about 500 mg) a day. Our Shilajit Capsules label directs 1 to 2 capsules daily with food, each supplying 600 mg of a 70:1 extract. The two most-cited human trials used 250 mg twice daily and 500 mg once daily of a purified extract. Shilajit has no UK NRV and no US RDA.
How can I tell if shilajit is real or safe?
Ask for a batch certificate of analysis that lists actual results for lead, arsenic, cadmium and mercury, plus microbial testing, and check the batch number matches. Home tests such as dissolving or burning resin do not show heavy-metal content. A JAMA study of Ayurvedic products bought online found about one in five contained detectable lead, mercury or arsenic, which is why the certificate matters more than the format.
Which shilajit format is cheapest per serving?
Capsules and resin. On 17 October 2026 Trace Minerals Shilajit Capsules cost $0.40 per 2-capsule serving and Trace Minerals Shilajit Resin $0.63 per 500 mg serving. Our Shilajit Capsules cost 53p or 72 cents per 600 mg capsule. The gummies we checked cost $2.12 to $2.53 a serving.
Who should not take shilajit?
Our label says shilajit capsules are not intended for anyone under 18, and anyone taking medication, with a medical condition, or due to have surgery should speak to their GP or doctor first. The NHS advises against herbal products during pregnancy or breastfeeding and for people with kidney or liver problems, and says to check with a pharmacist if you take other medicines.
About the Reviewer: Sarah Law, Dip CNM
Sarah Law is a Certified Naturopathic Nutritionist and Functional Practitioner specialising in hormonal health, gut health, and evidence-based nutrition. She holds a Diploma in Naturopathic Nutrition from the College of Naturopathic Medicine (CNM, London) and is a Certified Functional Health Coach. Sarah combines naturopathic principles with modern functional nutrition science to help her clients make informed health decisions.
About the Author: Ben Law
Ben Law is the founder of Love Life Supplements and host of the Optimised Health Show. He is a qualified Advanced Dietary Supplement Advisor and Primal Blueprint Certified Expert, and has spent 14 years building transparent, research-led formulations manufactured to GMP and BRC standards. He wrote this comparison from each brand's published label and from our own label and batch certificates.
Trace Minerals, Pürblack, Lotus Blooming Herbs, Zhou Nutrition, PrimaVie and MEET Shilajeet are trademarks of their respective owners and are not affiliated with Love Life Supplements. Learn more about Ben.
References
- Pandit S, Biswas S, Jana U, et al. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. 2016;48(5):570-575. PubMed
- Keller JL, Housh TJ, Hill EC, et al. The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. J Int Soc Sports Nutr. 2019;16:3. PubMed
- Saper RB, Phillips RS, Sehgal A, et al. Lead, mercury, and arsenic in US- and Indian-manufactured Ayurvedic medicines sold via the Internet. JAMA. 2008;300(8):915-923. PubMed
- Stohs SJ. Safety and efficacy of shilajit (mumie, moomiyo). Phytother Res. 2014;28(4):475-479. PubMed
- Commission Regulation (EC) No 1881/2006 setting maximum levels for certain contaminants in foodstuffs, Annex, as retained in GB law. legislation.gov.uk
- NIH Office of Dietary Supplements. Dietary supplements: what you need to know. NIH ODS
- NHS. Herbal medicines and complementary therapies. NHS
- Wilson E, Rajamanickam GV, Dubey GP, et al. Review on shilajit used in traditional Indian medicine. J Ethnopharmacol. 2011;136(1):1-9. PubMed
- Trace Minerals. Shilajit Resin, Shilajit Capsules and Shilajit Gummies product pages and supplement facts (read 17 October 2026). traceminerals.com
- Pürblack. True Gold Shilajit Resin 30 g product page (read 17 October 2026). purblack.com
- Lotus Blooming Herbs. Authentic Shilajit 10 g product page (read 17 October 2026). lotusbloomingherbs.com
- Zhou Nutrition. Shilajit Gummies product page and supplement facts (read 17 October 2026). zhounutrition.com
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