Your core 2026 wellness routine. Built around how your day actually works.

This is not a random bundle of supplements.
It’s a structured daily routine, split into morning and evening, designed to stabilise energy, support long-term health, and improve recovery without adding complexity.

Four products. Two moments in the day. One routine you can stick to.

Morning: Set the day up properly

Ultimate Electrolytes

Hydration comes first. Everything else depends on it.

Most people start the day dehydrated. Not just low on water, but low on the electrolytes that control fluid balance, nerve signalling, and muscle function.

Ultimate Electrolytes is taken first thing or with your first drink of the day to restore sodium, potassium, and magnesium lost overnight. This improves hydration status, supports mental clarity, and helps prevent the energy dips that come from poor fluid balance.

If hydration is off, the rest of your routine has to compensate. This is why it sits at the top.

Vitamin D3 + K2 (K2Vital®)

Daily baseline health support, made simple.

Vitamin D deficiency is common, particularly in the UK, and it quietly impacts immune health, mood, hormones, and bone strength. K2 helps ensure calcium is used correctly, supporting long-term cardiovascular and skeletal health.

This is taken in the morning as part of your daily baseline. No stimulation. No noticeable “hit”. Just consistent support that compounds over time.

This is health insurance, not a quick fix.

Superba™ Krill Oil

Foundational support at a cellular level.

Omega-3 intake is one of the most consistently under-consumed nutrients. Krill oil provides EPA and DHA in a phospholipid form that is highly bioavailable and easy to absorb.

Taken daily, krill oil supports brain function, cardiovascular health, joint comfort, and inflammation balance. It works quietly in the background, supporting cell membranes and long-term resilience.

This belongs in the morning because this routine is about supporting the body as it functions through the day, not patching problems later.

Evening: Down-regulate and recover

Magnesium Seven

The off-switch most people don’t have.

Stress, training, caffeine, and modern life all increase magnesium demand. Magnesium Seven combines multiple forms of magnesium to support muscle relaxation, nervous system balance, and sleep quality.

Taken in the evening, it helps the body shift out of “go mode” and into recovery. Better sleep, fewer restless nights, and improved readiness for the next day all start here.

This is the anchor of the evening routine, and one of the biggest drivers of consistency.

Why this works as a routine

This is not about doing more.
It’s about doing the right things at the right time.

Morning support focuses on hydration, micronutrients, and cellular health.
Evening support focuses on recovery and nervous system regulation.

Follow this daily and you cover the fundamentals most people neglect, consistently.

Your 2026 baseline

If you want to feel better day to day in 2026, this is where you start.

Not with an overloaded stack.
Not with short-term hacks.
But with a routine that fits real life and supports your body from morning to night.

Start here. Build on it later if you need to.