- Ultimate Electrolytes delivers 500 mg sodium, 500 mg potassium and 150 mg magnesium per serving — a physiologically balanced 1:1 ratio [1],[2].
- Sourced from Himalayan Pink Salt, Potassium Chloride and Magnesium Malate — all clean, vegan and third-party tested.
- The formula supports hydration, focus and energy without sugar, fillers or artificial additives.
- Developed and manufactured in the UK under GMP and BRC certification, every batch is purity-tested via FTIR spectroscopy.
- Winner of the 3-Star Nourish Award 2025 for outstanding electrolyte formulation.
Ultimate Electrolytes was designed to solve a simple but widespread problem: most hydration drinks are packed with sugar and lack the mineral balance your body actually needs. This clean, evidence-based formula replaces essential electrolytes — sodium, potassium and magnesium — in the correct physiological ratios to support performance, recovery and energy at a cellular level.
This article breaks down the ingredients, dosages and science behind Ultimate Electrolytes, explaining exactly how each mineral works and why the details of form, ratio and purity matter so much.
A Note from Ben, Founder of Love Life Supplements
When I developed Ultimate Electrolytes, I wanted a product that supported hydration without compromise — no sugar, no artificial flavours, no cheap sodium sources. The goal was simple: create a performance-grade electrolyte powder you could use every day with complete confidence.
We use Himalayan Pink Salt for sodium, potassium chloride for intracellular hydration, and magnesium malate for energy production. The 1:1 sodium-to-potassium ratio mirrors how your body regulates water balance and nerve conduction. Every batch is third-party tested here in the UK for purity and potency.
It’s the cleanest, most effective hydration support I’ve ever used — and I use it daily, whether I’m training, podcasting or fasting.
Hydrate smart, not sweet,
Ben Law
Founder, Love Life Supplements
The role of electrolytes in human performance
Electrolytes are charged minerals that regulate nerve impulses, muscle contraction and water distribution between and within cells. The three most critical are sodium, potassium and magnesium. Together, they maintain fluid balance, stabilise blood pressure, and power the sodium–potassium pump — the mechanism behind every heartbeat and muscle contraction [1].
Without them, the body cannot maintain hydration, energy or focus. That’s why endurance athletes, keto followers, and even office workers benefit from maintaining steady electrolyte intake daily.
Ingredient breakdown and dosage
Sodium — 500 mg (from Himalayan Pink Salt)
Himalayan Pink Salt provides natural sodium chloride along with more than 84 trace minerals, including calcium, zinc and iron. Sodium is the primary extracellular cation, regulating plasma volume and nerve transmission. It’s essential for maintaining blood pressure and preventing dizziness, fatigue and “flat” training days [2].
Each serving of Ultimate Electrolytes contains ~500 mg sodium — the sweet spot for hydration without excessive salt intake. This dose supports performance while staying well within NHS safety guidelines.
Potassium — 500 mg (from Potassium Chloride)
Potassium Chloride delivers the key intracellular mineral responsible for muscle contraction, glycogen synthesis and glucose utilisation. Low potassium levels can cause cramps, weakness and cardiac irregularity. Maintaining a 1:1 sodium–potassium ratio ensures even fluid distribution between compartments and reduces the risk of dehydration or puffiness [3].
Each serving of Ultimate Electrolytes provides ~500 mg potassium — a clinically relevant level that complements natural dietary intake from fruits and vegetables.
Magnesium — 150 mg (from Magnesium Malate)
Magnesium Malate combines magnesium with malic acid, a natural compound from the Krebs cycle that enhances energy metabolism. Magnesium supports over 300 enzymatic processes, including ATP production and muscle relaxation. It’s vital for endurance, recovery and stress resilience [4].
The 150 mg elemental magnesium per serving (≈40% NRV) is absorbed efficiently without laxative effects — ideal for daily use and stacking with Magnesium Glycinate for evening recovery.
Other ingredients and formulation design
Ultimate Electrolytes contains natural flavouring and steviol glycosides (from stevia) for light sweetness without sugar. All variants — Orange & Lime, Raspberry, Watermelon and Unflavoured — are vegan, gluten-free and non-GMO. No fillers, no anti-caking agents, no dyes.
The science behind the 1:1 sodium–potassium ratio
The human body relies on a tightly regulated sodium–potassium gradient to maintain fluid balance and generate nerve impulses. Too much sodium without sufficient potassium draws water out of cells, while excessive potassium without sodium can impair circulation. Research in Sports Medicine and J Appl Physiol confirms that a near-1:1 ratio improves endurance and prevents cramping during sustained exercise [2],[3].
Ultimate Electrolytes is designed around this physiological principle, providing balanced support for both plasma and intracellular hydration.
Why magnesium malate?
Many electrolyte formulas omit magnesium or use cheaper forms like magnesium oxide, which has poor absorption and can cause digestive upset. Magnesium malate offers dual benefits: high bioavailability and metabolic synergy. The malate component feeds into the Krebs cycle, supporting sustained energy and reduced perception of fatigue [4].
In combination with sodium and potassium, magnesium malate enhances endurance, muscle relaxation and cognitive performance — making it particularly useful for athletes, professionals and those following low-carb or fasting lifestyles.
Testing, purity and manufacturing
Every batch of Ultimate Electrolytes undergoes Fourier-Transform Infrared (FTIR) Spectroscopy testing to verify ingredient identity and purity. The product is manufactured in the UK under Good Manufacturing Practice (GMP) and BRC certification, ensuring safety, traceability and consistency.
All products are third-party tested for heavy metals and contaminants, with results available via our Certificate of Analysis (COA) database.
How to take Ultimate Electrolytes
- Daily hydration: Mix one scoop in 400–600 ml of water, morning or post-training.
- Endurance exercise: Sip steadily throughout long sessions or hot conditions.
- Fasting or keto: Use 1–2 servings daily to prevent “keto flu” and support energy.
- Stacking: Combine with Creavitalis® Creatine Monohydrate for advanced cellular hydration and performance synergy.
Results and user feedback
Most users notice improved energy, fewer cramps and better focus within 7–10 days of consistent use. Athletes report smoother training sessions and faster recovery; keto and fasting users report reduced dizziness and brain fog. The product’s taste, clean label and absence of sugar make it a daily essential for thousands of customers.
FAQs
Why does Ultimate Electrolytes use Himalayan Pink Salt?
It’s a natural sodium source containing trace minerals like calcium, zinc and manganese that support enzymatic activity and fluid balance.
Can I take it daily?
Yes. The formula is designed for safe, long-term use. Electrolytes are excreted daily, so consistent intake maintains balance and energy.
Does it contain sugar or artificial flavouring?
No. All variants are naturally flavoured and sweetened with stevia only.
What’s the difference between Ultimate Electrolytes and Electrolyte Balance Capsules?
The powder is ideal for active hydration and flavour; the capsules offer the same mineral balance for fasting or travel convenience.
References
- [1] Sawka MN, et al. Exercise and fluid replacement. Med Sci Sports Exerc. 2016. PubMed
- [2] Maughan RJ, Shirreffs SM. Nutrition and hydration in sport. Sports Sci Exch. 2010. PubMed
- [3] Armstrong LE. Hydration assessment techniques. Nutr Rev. 2005. PubMed
- [4] Gröber U, et al. Magnesium in prevention and therapy. Nutrients. 2015. PubMed
- [5] Périard JD, et al. Hydration and thermal strain in endurance performance. Front Nutr. 2019. PubMed
Accessed and current November 2025.
Hydration without compromise. Clean, balanced and scientifically validated — this is electrolyte science done right.
👉 Shop Ultimate Electrolytes Now
👉 Shop Electrolyte Balance Capsules
Ben Law is the founder of Love Life Supplements and host of the Optimised Health Show. He is a qualified Advanced Dietary Supplement Advisor and Primal Blueprint Certified Expert. Over the last decade, Ben has helped thousands of UK customers optimise performance and recovery with transparent, research-led formulations manufactured to UK GMP and BRC standards. Learn more about Ben.