You would think with more time at home, and potentially more ‘free’ time, that we’d all be feeling relaxed and entirely un-stressed right now. The truth is however, that ever since the beginning of the pandemic and subsequent lockdowns, many of us have been experiencing more stress and burnout than ever before. The difference between experiencin...

Ashwagandha is known as one of the most powerful herbs in Ayurvedic medicine. It is widely recognised for its restorative and rejuvenating benefits. In this post we list some of these benefits, backed up by scientific studies.