The theory that you can lose weight while you're sleeping may sound like something from a dream but it is a genuine reality. If you're getting up at five in the morning in order to go to the gym, you may be missing a simple trick in your battle to lose weight – getting the right amount of sleep.

While the world has changed dramatically since the days of The Flintstones and saber-toothed tigers, human-beings dietary requirements have always remained the same. Cavemen didn’t need high carbohydrate diets in order to live active lifestyles, and neither does modern man. The myth that regular exercise requires regular carbs is just that – a m...

The Paleo Diet takes us back to the times of cavemen. If you follow this diet you’re essentially following the same diet your ancient ancestors used to follow. Here are some supplements you may wish to try if you're considering starting a paleo diet.

When it comes to our overall health and fitness, it’s safe to say that what we eat, and indeed the amount we eat, can have a direct effect on our health. Take sugar for instance. Consuming large amounts of sugar is a recipe for disaster, as diets rich in sugar are one of the main causes of diabetes. Diabetes is basically a condition in which th...

After the annual indulgence of Christmas and New Year, you’re left with is a system packed full of toxins. You probably have a few extra pounds you’d like to get rid of too! Here are 4 supplements that can help you detox and reach your weight goal ASAP.

Millions of people about talking about a new popular weight loss supplement. The supplement is called Raspberry Ketone. It is completely natural and helps promote weight loss in a fast and safe manner.