Welcome to the latest edition of the LLS Blog. This post will be looking at Probiotic Support Supplements. Probiotic Supplements Probiotic foods and supplements have seen a massive surge in popularity in recent years fuelled by an increasing awareness and knowledge of their potential health benefits. We all have nice friendly bacteria in our ...

Our diet used to sustain our physical, mental and emotional well-being. It enabled us to carry out daily tasks without reaching for a chocolate bar and a double-shot coffee at 3pm. So what’s changed? In this post, we explore the implications of omega 3 deficiency, and why krill oil may hold the answer.

I’m sure by now you’ve heard people babble on about “Bulletproof Coffee”. Other than making me want to break into song (I am Titaaaaaanium….) this pimped up coffee has its benefits! The main ingredients in Bulletproof Coffee (aside from coffee of course) are grass-fed butter and MCT Oils. However, it is the MCT Oil that is the key ingredient mak...

What is Montmorency Cherry? Montmoreny cherries are cherries that are typically grown in regions such as the US, Canada and France, and they appear much lighter in colour than cherries you may be used to. The cherries themselves are very high in Vitamin C & A, antioxidants and dietary fibre, and are known to have numerous health benefits. H...

Here we give you an overview of the supplement Biotin, including benefits, risks and scientific references to help you make the right choice.

How Can Supplementing with Green Coffee help aid Fat Loss for Those Already Dieting? If you have previously attempted to diet or lose weight then I am sure you will have noticed Green Coffee bean extracts on your searches. These little green beans are touted as the one of the greatest weight loss and fat burning supplements available on the mar...