Winter can make us feel sluggish, and with so many festivities it often involves lots of food, drink and sitting around. Here are some super simple ways to boost energy levels and beat those winter blues!

Whilst the winter months might mean cosy nights in, plenty of festive parties, warm drinks and log fires for some, for others the turning back of the clocks is the catalyst for Seasonal Affective Disorder – also known as Winter Depression, Winter Blues, and Seasonal Depression. Characterised by people who have normal mood levels throughout the y...

In the world of the ancient eastern medical practice of Ayurveda, poor digestion is the first sign of illness, and therefore one of the first things to consider when we’re looking at improving health and wellbeing. Activated charcoal can help all manner of issues, leading to improved health.

Caprylic acid or C8 is a medium chain triglyceride (MCT) said to be a faster than the already rapid energy producing MCT oil. It makes up a large portion of the Primal energy MCT oil, but has been further concentrated to make an even better version!

The Primal energy C8 MCT oil from LLS contains 95% C8, with the remaining 5% being made up of caproic acid (C6) and capric acid (C10).

How do people who stay up so late all the time function during the day? Here I examine the importance of sleep and how to get a better night's sleep.

Winter is the time of year when we could use a helping hand to stay healthy and well. Here are a few supplements that can help you to feel well throughout winter.